Theoregondietitian.com

Healthy Recipes For Families On a Budget

WebSee more smoothie recipes → > less than $2/serving. Budget-friendly recipes never looked so good! If you’re eating cheap ramen to save money, check out these budget-friendly, …

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Dutch Oven Beef Stew Healthy & Gluten-Free

WebIn a 5 or 6 qt dutch oven, heat the oil on medium heat. Brown the stew meat on medium heat, until just browned but not cooked through. Season with salt and pepper …

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40 Healthy Dutch Oven Recipes

WebHealthy Dutch Oven Stew. Dutch oven beef stew is healthy, easy, & is made all in one pot! Make sure to use a cast iron pot in the oven, & don't forget the red wine! …

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Healthy Coffee Cake w/Cinnamon Oat Streusel

WebIn a large bowl, stir together applesauce, plain Greek yogurt, coconut sugar, eggs, and vanilla extract until no lumps of yogurt are remaining. Add the whole wheat …

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Healthy Taco Salad

WebInstructions. In a medium skillet, brown the ground turkey. Add the taco seasoning about half way through cooking, stirring until well combined. Assemble your …

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7 Homemade Salt-Free Seasonings

WebReducing sodium intake is important for maintaining good health and preventing chronic diseases. Here are some tips for replacing salt in your day-to-day …

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How To Make Quick Healthy Meals Without Cooking

Web2 hard boiled eggs + protein coffee. Protein bar + string cheese. Pin me for later! These strategies have been game-changers for my family and I. They’re simple, …

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5 Health Apps You Need In Your Life

WebThis health app is a work out app that gives you access to trainer-led workouts wherever you are. I use this one mostly for jogging on the treadmill. When I first …

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Healthy & Fluffy Cornmeal Pancakes

WebHeat your skillet or griddle on medium-low heat. (I like to spray mine with Ghee or avocado oil between each pancake to keep it from sticking). Pour ⅓ cup of …

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Healthy Corn Casserole (Make Ahead-Friendly!)

WebTo Make Ahead: Follow instructions 1-3, allowing the casserole to completely cool. Once cooled, cover and store in the fridge for up to 2 days. Reserve the ½ cup of …

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Healthy Baked Ziti w/Kale & Mushrooms

WebPreheat oven to 350°. Bring a large pot of water to a boil. Add pasta noodles, and cook until softened but still firm, about 5 minutes. Drain and set aside in a large …

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Iced Coffee Protein Shake Cold Brew Smoothie

WebThis sweet and healthy milkshake recipe comes together in just a few simple steps: Step 1: Combine all of your ingredients (except the protein powder) in the blender. …

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Easy & Healthy Avocado Brownies

WebAdd the wet ingredients into the dry ingredients and stir until well combined. Grease a 9×9 baking pan, and pour the batter into the pan, smoothing evenly. Sprinkle …

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Healthy One Pot Mac and Cheese

WebAdd broth, tomato sauce, Roma tomatoes, and dry noodles to the pot. Stir to combine. Cover and simmer on medium heat for 6-7 minutes or until the noodles are al …

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Healthy Pumpkin Spinach Pasta

WebIn a large pot, cook noodles according to package directions and set aside. Reserve 1 cup starchy water. Meanwhile, heat oil on medium heat in a large sauce pan. …

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Healthy Vanilla Shortbread Cookies

WebBake cookies for 9-10 minutes. They won't really look any different, maybe slightly brown on the edges, so just trust the timing. Allow to cool before glazing. While …

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Cinnamon Maple Butternut Squash Bread

WebPreheat your oven to 400 degrees. Cut the two ends (stem and root ends) off of the butternut squash, then cut in half hot-dog style (length-wise). Peel both halves of …

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30 Healthy Foods For 1 Year Olds

WebMeat (chicken, pork, beef, turkey) Whole milk. String cheese. Yogurt. Protein Breakfast Cookies. 3. Healthy Fats. Your 1 year old needs fats in their diet not only for …

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Slow Cooker Chicken Enchiladas

WebInstructions. Add the chicken breasts and enchilada sauce to your slow cooker, making sure the chicken is covered in the sauce. Cook on low for 6-7 hours. …

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Meatballs with Chimichurri Sauce

WebPreheat the oven to 375°. Add all meatballs ingredients to a large bowl. Mix together the ingredients with gloved hands if needed, until everything is uniform and well …

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Quinoa Stuffed Bell Peppers

WebMix together salsa, cheddar, cumin, chili powder, onion powder, garlic powder, black beans, and corn. Add cooked quinoa to bowl, and mix together thoroughly. Stuff …

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