Thenutritionwatchdog.com

Green Tea or Black Tea—Which is Healthier

Green tea’s most well-known and well-studied ingredient is the potent antioxidant, epigallocatechin-3-gallate (EGCG) and is … See more

Actived: 5 days ago

URL: https://thenutritionwatchdog.com/green-tea-or-black-tea-which-is-healthier/

Onions & your gut health, longevity, cancer, and more!

WebThe powerful polyphenols in onions benefit the whole body, and make them extremely effective in preventing or fighting diabetes, cancer, cardiovascular disease and neuro …

Category: Cancer Go Health

The Healing Benefits of Delicious Bone Broth (for gut health and …

WebBy: Mike Geary Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard the news recently… I’m …

Category: Food Go Health

Artichokes: 10 Health Benefits you Didn’t Know

WebDecrease LDL Cholesterol, Aid in Digestion and Detox Liver. Artichokes contain two natural chemicals cynarin, and silymarin, which aid in detoxifying the liver, stimulating the …

Category: Health Go Health

3 Ingredient Daily Drink Tonics for Your Best Health

WebApple cider vinegar, honey and cinnamon super syrup. While very simple to make and with no rare or hard-to-find ingredients, this health tonic is wide-ranging in the …

Category: Health Go Health

6 Powerful Benefits of Zinc: Your Immune System, Hormones, Brain

WebBy: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Do you take zinc to help prevent …

Category: Food Go Health

Coconut Water: 7 Legitimate Reasons it’s Good for Your Health

Web4. Helps Manage Diabetes. Coconut water, which is very low in natural sugars, can also help to lower blood sugar levels and lower other biomarkers of diabetes including HbA1c. In …

Category: Health Go Health

Black Seed Oil: Benefits, where to find it, and how to use it

WebThe fact that black seed oil is anti-inflammatory and shows a good amount of antioxidant activity also makes it great for use as an anti-aging moisturizer. 6. Black Seed Oil Has …

Category: Health Go Health

The top 10 essential oils: Impressive Benefits

Webby Cat Ebeling & Mike Geary co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Essential oils seem to be showing …

Category: Food Go Health

Sweet Potatoes vs. Yams vs. White Potatoes

WebBlood sugar and the glycemic index. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. White potatoes score the highest …

Category: Health Go Health

Rosemary: Benefits for brain health, pain, cancer, inflammation, …

WebThis superherb contains compounds that stimulate brain function, improve mood and memory, increase blood flow, charge up the immune system, and help digestion. Its …

Category: Health Go Health

Plantains: The starchy fruit with gut health and fat loss benefits

WebPlantains contain a nice-sized amount of vitamin C—about 35% of the recommended amount. Vitamin C is valuable as an immune-booster, and a raw material for creating …

Category: Vitamin Go Health

Cow Milk vs. Goat Milk vs. Sheep Milk—Which is Healthier

WebGoats need less water per gallon of milk produces over cows. And goats are far easier on the environment producing nearly 20 times less methane per kilogram of body weight …

Category: Health Go Health

Who is the Nutrition Watchdog

WebCatherine Ebeling: Hello Everyone! I am Catherine (Cat) Ebeling. I have been a Certified Personal Trainer for 15 years, as well as an RN, MSN-PHN (Registered …

Category: Health Go Health

The problem with spinach (it can be both good AND bad)

WebFor some people, the high oxalate levels in spinach can also create an increased risk of kidney stones and joint problems. Oxalates can accumulate in the body, especially the …

Category: Health Go Health

The Problem with Tomatoes (There’s good and bad)

WebThere is a lot of sound advice and information in this article. Yet it is not new. George Oshawa, of Macrobiotic fame, 70 years ago, spoke of the dangers of nightshade foods, …

Category: Food Go Health

Eleven Healthy Reasons to Use Baking Soda Every Day

Web8. Fight Colds, Flu and Sore Throats. Because baking soda helps to alkalize the blood in the body, it is thought to be an effective cold/flu preventative. Even back in 1920’s, while the …

Category: Health Go Health

Is Berberine the New Longevity Solution

WebBerberine is being researched to be one of the most effective natural supplements available in terms of longevity, blood sugar metabolism, heart disease, cancer, weight loss, and …

Category: Supplements, Cancer Go Health