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The Nutrition Junky ADHD Nutrition & Easy Recipes

WEBADHD gifts for adults: Top picks people with ADHD will love! Becca Harris RD, MHSc is a Registered Dietitian Nutritionist specializing in ADHD nutrition and meal planning. Visit …

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50 ADHD-friendly recipes The Nutrition Junky

WEB3-ingredient oatmeal breakfast cookies – an easy prep recipe for the week. One dish peanut butter banana oatmeal bars. 3-ingredient protein waffles (without …

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High protein foods chart [with printable PDF] The Nutrition Junky

WEBThe amount of protein that you need a day depends on your height, weight, and activity levels. The best protein sources include lean meats, poultry, eggs, dairy, …

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ADHD Diet: Nutrition tips from a Dietitian The Nutrition Junky

WEBAvoiding these substances with an intolerance may be helpful in reducing certain physical symptoms. But attempting to follow this diet without a need or without …

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Granola Butter The Nutrition Junky

WEBAdd the cooled oats and coconut into the food processor and pulse until a flour-consistency forms. This will take about 2-4 minutes. Next add the dates, olive oil, …

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Spicy Baked Cauliflower Wings The Nutrition Junky

WEBInstructions: Preheat oven to 350°F. Line a large baking sheet with parchment paper. Combine chickpea flour, milk, garlic powder and paprika in a medium …

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Pesto Pasta Salad The Nutrition Junky

WEBOnce you have cooked the pasta, it literally takes 5 minutes to make. First, add the spinach and basil pesto to the freshly cooked pasta (it’s best if it is still HOT). …

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What to Eat When Nothing Sounds Good: The Ultimate Food List

WEBPopcorn with butter and nutritional yeast. Mashed avocado on toast. ADD: cheese, cream cheese, hummus, smoked salmon, avocado, luncheon or other prepared …

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The Nutrition Junky ADHD Nutritionist Dietitian About Becca

WEBWelcome to The Nutrition Junky. I am a Registered Dietitian Nutritionist specializing in ADHD nutrition. I help ADHDers optimize their health & time in the kitchen. Here you will …

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Banana Date Smoothie The Nutrition Junky

WEBLeftovers & storage. This date smoothie is best if you serve immediately. It will stay fresh in the fridge for up to 3 days. You can also add the ingredients into a cup …

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Oatmeal "Cookie" Energy Balls The Nutrition Junky

WEBFirst, mix the oats, coconut, nutmeg, cinnamon and salt in a large bowl. Next, stir in the peanut butter, vanilla and maple syrup. Then add the chocolate chips or …

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Gluten-Free Sesame Bagels The Nutrition Junky

WEBFirst, preheat your oven to 350°F. Then whisk all of the dry ingredients together in a medium-sized bowl. Add the wet ingredients and stir until just mixed. Divide …

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Contact The Nutrition Junky

WEBEducational YouTube videos. Social media posts and videos. Connect with me to see if we are a good fit. [email protected]. Welcome to The Nutrition Junky. I am a …

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ADHD pregnancy: What to expect and how to manage symptoms

WEBThe good news: a recent study showed that taking ADHD medication during pregnancy does not increase the baby’s risk of developing a neurodevelopmental …

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Crispy BBQ Chickpeas The Nutrition Junky

WEBFeel free to double or quadruple this recipe as needed. These Crispy BBQ Chickpeas store well in an airtight container for up to one week. These gluten-free and …

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Meal replacement vs protein shake: What’s the difference

WEBMeal replacements are balanced and intended to meet your caloric and nutritional needs for a meal. Protein shakes emphasize protein, whereas calories and …

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Unsavory Podcast The Nutrition Junky

WEBWelcome to The Nutrition Junky. I am a Registered Dietitian Nutritionist specializing in ADHD nutrition. I help ADHDers optimize their health & time in the kitchen. Here you will …

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Dopamenu: How to create your own dopamine menu

WEBDopamine is a type of chemical in the brain that acts as a messenger within the brain and body. It is involved in regulating the body’s pleasure and reward systems, …

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