Thenutritionguruandthechef.com

Wholemeal Banana Bread

WEBGrease and line a loaf pan with greaseproof paper. Blend the bananas until smooth. Add the rest of the ingredients and blend for 1 minute until smooth. Pour batter …

Actived: 7 days ago

URL: https://www.thenutritionguruandthechef.com/2014/10/02/wholemeal-banana-bread/

23 Awesome Healthy Habits to Try (That don't involve detoxing or …

WEBMove your body more. Do calf raises while washing up. Park further away from the supermarket. Rollerblade, walk, dance. Ditch the soft drink.

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Nutrition Articles

WEBNutrition for Pregnancy. Pregnancy is an amazingly exciting time, but knowing what to eat, what not to eat and how do deal with [] Nutrition info you can trust. Tara is a qualified …

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Apple and Peach Crumble

WEB1/2 cup coconut sugar, rapidura sugar or sugar of your choice. 1/4 cup sesame seeds (optional) 1/4 cup linseeds (optional) 2 teaspoons cinnamon. Method: …

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Is it your HOME or the SCHOOL that has the biggest impact on …

WEBIs it your home or is it the school that makes the biggest difference in teaching your child about healthy eating and exercise? Which venue makes more of an …

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Shiitake and Ginger Broth

WEBTo Make the Broth. Ingredients. 1 large knob ginger (approximately 20 cm x 2 cm) peeled and chopped into thumb-sized pieces. Method. It’s as simple as throwing it all in a large …

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Tumeric and Coconut Fish

WEBLet cook on high for only 1 minute. After one minute turn the temperature down to the lowest setting and flip the fish over on to the other side. Place a lid on the …

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Miso Braised Eggplant

WEBTo make the sauce, combine the mirin, cooking sake, miso, sesame paste (or tahini), soy, rice vinegar and water in a bowl. Whisk until well combined and set …

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CHOCOLATE MUG PUDDING

WEBThis easy Chocolate Mug Pudding recipe is a ‘one bowl wonder’ only taking 5 minutes of your time. Best thing is, there’s hardly any washing up.

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I Didn't Quit Sugar

WEBLet’s do this Gurus! Let’s help our friends and families. Let’s spread the word that fruit is not the enemy when eaten in the right quantities and shouldn’t be …

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Is Cacao Better Than Cocoa

WEBCacao is the unprocessed cocoa bean. It is popular because it contains high levels of nutrients such a flavanoids, theobromine, magnesium and a range of …

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I Put Sugar in My Coffee

WEBHi, my name is Tara. I’m a qualified nutritionist and yes, I take sugar in my coffee and tea. Because I love it. Because I don’t enjoy those drinks without it. Because …

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Do Collagen Supplements Do Anything for Our Skin

WEBSian Howard Almost-Qualified-Nutritionist . As a professional makeup artist for over a decade, Sian was used to giving her clients the illusion of beautiful skin. This …

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The Truth About Social Media Influencers

WEBAn influencer is a person with a large social media following who has the potential to reach a large amount of people with their social media posts. Someone who …

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The Truth about Juice Plus+

WEBWe did the maths and found that the Juice Plus vegetable capsule contains 3% of one serve of carrot. Not half a serve (50%) of carrot, but a measly 3%. And that …

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Chocolate and Sweet Potato Bliss Balls

WEBBake the sweet potato until soft. This is anywhere from 30-45 minutes, depending upon the size of your sweet potato pieces. While the sweet potato is cooking, …

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