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Integrative Health West Chester, PA Holistic Physical Therapy

WebIn either case, we take deep pride in our variety of in-depth, involved medical and wellness services. From functional medicine and holistic physical therapy to pelvic health …

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How to Map Your Own Nervous Sytem: The Polyvagal Theory

Web1. Identify each state for you. The first step is to think of one word that defines each one of these states for you. For example, if you are in your ventral vagal …

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10 Best Health Hacks for the New Year

Web1. Diaphragmatic Breathing. I recommend starting diaphragmatic breathing for one minute before sleep. It can help optimize your sleep, calm your nervous system …

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10 ways to measure your health that’s not the scale

Web1. Waist Circumference. This is one of the most valuable ways to measure your health. Measure the mid-point between your iliac crest, the top of your hip bones, …

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Gut Health and Chronic Pain: Strategies for a Pain-Free Life

WebUnderstanding chronic pain. Chronic pain is technically defined as pain lasting over 3 to 6 months. Now, if we have acute pain, let’s say, for example, an ankle …

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The benefits of GROUNDING Earthing

WebGrounding is one of the simplest ways to address that. 2) Decreases pain. 3) Decreases stress response. It can help shift us from our sympathetic state to our …

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What To Eat To Improve Your Nerve Health 10 NUTRIENTS

WebGood sources of vitamin B2 are soybeans, spinach, almonds, and asparagus. 5. Antioxidants. This can be powerful to optimize the myelin sheath and prevent any …

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THE TRUTH ABOUT COLLAGEN What does the research say

WebIt is a protein, and it represents 30% of our total body protein. It is found in the connective tissue, which is essentially the glue that holds us together. This is found …

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media and appearances

WebExplore a wealth of informative and inspiring content at The Movement Paradigm's media hub. Discover articles, videos, and podcasts covering a wide range of …

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The 5 R Framework for Gut Restoration

WebIn functional medicine, we use a 5 R Framework for Gut Restoration. This can provide dramatic results in overall health. 1. Remove: First, it is important to remove …

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Muscle is the organ of longevity

WebSo you can see how increased muscle mass will decrease those factors and optimize our blood-sugar metabolism and hormonal function. 3. Regulates Our …

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What is stress doing to your weight loss goals

Web2. Thyroid. One in five women and one in 10 men have been diagnosed with thyroid disease. However, about 50 percent of the cases go undiagnosed primarily …

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The Movement Paradigm

WebThe Movement Paradigm is a leading platform dedicated to empowering individuals through functional medicine, innovative movement strategies, and holistic physical therapy and …

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What can your stool tell you

WebIf we consider the power of the microbiome, this test can provide us with valuable insights into our bacteria, parasites, intestinal health, possible infections, and …

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Pelvic floor–Gut Connection

WebThe connection between the gut and pelvic floor. Our gut is the opening from the mouth to the anus. Whether you are experiencing chronic constipation, diarrhea, or …

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7 Ways to Improve Your Lymphatic System I Beginner Lymph …

WebTry taking at least three diaphragmatic breaths every hour and breathe for five min in the morning and at night before bed. 2. Movement. Once again, movement is …

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Holistic Physical Therapy West Chester, PA

WebOne-Hour Evaluation – $185 One-Hour Follow-up – $165 30 Minute Follow-up – $95. Text (302) 635-9220 with any questions. Schedule your 15-minute discovery session with Dr. …

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10 Best Biohacks for 2023

WebYou can get a trial pack to determine the best size for you. 8. Naboso. Naboso is a specific technology designed to stimulate the small nerves in your hands …

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