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Healthy Meal Ideas for Runners (+ 18 Recipes for Runners)

Distance runnersneed more carbsthan the average person. The keto diet and the intermittent fasting diet (especially if you are a morning … See more

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URL: https://www.themotherrunners.com/healthy-meal-ideas-for-runners-18-recipes-for-runners/

Elevated Liver Enzymes & Other Biomarkers Affected by Running

WEBAST (alanine transaminase) and AST (aspartate transaminase) are liver enzymes that support detoxifying pathways and energy production. When you run hard …

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The 3 Best Joint Supplement for Runners

WEBGlucosamine Sulfate 2KCL: An amino sugar from corn that supports cartilage regeneration, joint lubrication, and the rebuilding of connective tissues. …

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The Scientific Benefits of Long Runs

WEBMake your muscles, bones, and tendons stronger. Running for prolonged periods increases the strength of the leg muscles and connective tissues. Increase your …

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The 13 Best Supplements for Runners

WEBGnarly whey protein powder is my absolute favorite for taste, digestion, and efficacy. Fairlife milk also packs 30 grams of protein. Aim to have .8 to 1 gram of protein …

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Collagen Supplements for Runners: Can Taking

WEBCollagen is good for the health your hair, skin, joints, and bones. There are other purported benefits that collagen can help your gut health, brain health, and even …

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My Experience with Runner’s Knee Bursitis

WEBHere is how I treated my knee bursitis at home: Took Advil (or ibuprofen) every 4-6 hours up to 800 mg. Ice and heat 3-4 times a day. Knee strap that fits at the …

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10 Expert Tips for Running with Asthma

WEBThere are ways to manage exercise induced asthma that doesn’t involve medication. These ways include: Do a warm-up of about 15 minutes about 15 minutes …

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What to Expect After You Run a Marathon

WEBAfter you run a marathon, expect to feel sore and tired. This is because your entire body takes a hit when you run a marathon. Studies show that the markers for an …

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Are Prime Drinks Good for You

WEBA Dietitian’s POV for Runners (& Kids) July 14, 2023 by Whitney Heins. Megan Robinson, RD says Prime Energy is not a good pre-work for runners because of …

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Does Running Cause Imbalanced Hormones

WEBAmy Stephens is a nutritionist for professional runners. To understand the role of hormones and how we can support balanced hormones when running through …

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The Surprising Benefits of Running in Heat

WEBRunning in heat makes you run slower. Your blood volume is decreasing, supplying less oxygen to your working muscles, and giving you less energy. This makes …

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Should I See a Pelvic Floor Physical Therapist

WEBIn the past several years, a lot has been learned and shared about pelvic floor health postpartum. Honestly, when I had my kids 8 and 5 years ago, I hadn’t heard …

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MUD/WTR vs. Coffee

WEBNo caffeine crash. The primary benefit (and selling point) of MUD\WTR is undoubtedly the natural energy benefits without the crash of caffeine. MUD\WTR claims …

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Energy Gels for Runners: The 6 Best Running Gels

WEBUCAN Edge gels harness UCAN’s LIVSTEADY “revolutionary complex carbohydrate” that delivers a steady stream of energy, rather than a spike of energy like …

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Expert Tips for Teaching Running to Kids Under 8

WEBencourage better grades; strengthen bones, muscles, and cardiovascular system; reduce cancer, diabetes, depression, anxiety, and stress; and develop …

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Is the Celsius Drink Good or Bad for You

WEBWhen something becomes a habit, however, I start to ask questions. I wondered if Celsius Fitness Drinks were as healthy as the company claimed them to be. …

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6 Best Fitness Trackers & Running Watches for Kids

WEBGarmin Bounce Kids Smart Watch — $139.99. The Garmin Bounce Kids Smart Watch is one of THE best running watches for kids, according to mother. Garmin …

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