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Holistic Health Articles

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Mindfulness Articles

WEBJoin Our Community of Over 10,000 Humans Living Life in Balance. Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, …

Category: Health Go Health

Self-care Articles

WEBJoin Our Community of Over 10,000 Humans Living Life in Balance. Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, …

Category: Health Go Health

Sleep and Cognition: Yes, Less Than 8 Hours Affects Us, and It's …

WEBAnother study found that after 17 hours without sleep (meaning a “normal” 7 hours of sleep!), the state of your brain is comparable to the intoxication of 0.05% blood …

Category: Health Go Health

Putting Red Light Therapy Into Practice

WEBOne of my favorite things about the modern wellness movement is that there are always new ideas and practices to explore — and one of the latest and buzziest of …

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The Powerful, but Little-Known Relationship Between Fitness and …

WEBWhat it all comes down to is the beautiful complexity of our bodies. Moving isn’t just about building muscles or improving our cardiovascular health — it can have a …

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Mindfulness: The Word In Everyone's Mouth Is The Key To Up …

WEBThe first time I heard about Eckhart Tolle was when he was a guest on Oprah. I was in high school, and Oprah promised that his book, “The Power of Now,” …

Category: Health Go Health

Mental Health & Stress Management Ariticles

WEBLeadership & Management; Purpose & Authenticity; Focus & Productivity; Discipline & Habits; Emotional Intelligence; Health & Wellness. Mindfulness; Holistic …

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How Our Relationship With Breath Has The Power To Change Our …

WEBOur intake of oxygen has lost is preciousness. And, like any great love affair, your relationship with your breath will take time, effort, and a little flexibility. How many of …

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Bone Broth: Is It Another Wellness Guru-Driven Fad, or Does it Live …

WEBHave you tried sipping a warm, comforting cup of bone broth? If you’re at all plugged into the “wellness” scene, you are probably aware that bone broth is making quite the grand …

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Exploring Modern Wellness

WEBWork-Life Balance. Leadership & Management; Purpose & Authenticity; Focus & Productivity; Discipline & Habits; Emotional Intelligence; Health & Wellness. Mindfulness

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Unlocking Buried Emotions Can Be the Key To Treating Chronic …

WEBThough this conversation often flows between yogis or those who work with chakras, there are scientific explanations for emotions stored in the body as physical pain and …

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The 7-Day Mindfulness Challenge to Spark Transformation

WEBThis is a commitment. So, in effort to create a bit of levity and ease in our micro-decisions, I will challenge you to a 7-day game this week. Download the …

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Why Playfulness is Pertinent to Your Purpose

WEBOur purpose is our “why.”. It’s our reason for being. Purpose (along with a full 7-8 hours of sleep!), helps get us out of bed every morning. It’s pretty important. …

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How Acupuncture Can Improve Your Mental Health In Western …

WEBDr. Maritza Bollain y Goytia, DACM, LaC is a licensed acupuncturist practicing in Los Angeles, California. She completed her doctoral studies in Clinical …

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Science Proves that Laughter is the Best Medicine After All — and

WEBIs laughter really the best medicine? Dr. Madan Kataria launched thousands of laughter clubs, inspired by one man's search for hope in light of a life-threatening …

Category: Medicine Go Health

Abhyanga: A Step-by-Step Guide

WEBThe sacred practice of Abhyanga invites us to mindfully anoint ourselves from head to toe with warm oil, offering the body a grounding, relaxing and balancing sensation. In this …

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Flower Fuel — The Power in Flowers to Fuel Your Body, Mood, and …

WEBAside from eating and using them medicinally, flowers are meant to be enjoyed! If you give them the opportunity, flowers will play their part in connecting you to …

Category: Health Go Health

The 6 Ingredients For A Powerful, Purposeful Morning

WEBWork-Life Balance. Leadership & Management; Purpose & Authenticity; Focus & Productivity; Discipline & Habits; Emotional Intelligence; Health & Wellness. Mindfulness

Category: Health Go Health

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