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The 12 healthiest fruits you can eat right now

To answer the age-old question, tomato is a fruit! And a quite nutritious one at that. Tomatoes are also known for being rich in lycopene. This is where it gets its red color. Tomatoes also contain choline, vitamin E, vitamin K, niacin, vitamin A, beta-carotene, alpha … See more

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URL: https://www.themanual.com/food-and-drink/best-fruits/

Learn about these 14 amazing benefits of spinach

WEBSpinach is rich in vitamins A, C, and K1. For example, according to the United States Department of Agriculture (USDA), a 100-gram serving of spinach …

Category: Vitamin Go Health

The important health benefits of magnesium you need to …

WEBMagnesium may regulate your blood sugar and prevent type 2 diabetes. Magnesium plays an important role in assisting insulin, the hormone that helps your …

Category: Health Go Health

Experts agree: The salmon cooking tips you need to tap its great

WEBAccording to Chef Janine Booth and Chef Jeff McInnis, Secret Island Salmon Chef Ambassadors, one of the best methods is to break out the air fryer. “The quickest …

Category: Health Go Health

Princess Cruises announces 2026 Alaska Schedule

WEBThis week, Princess Cruises announced its biggest-ever Alaska season for 2026. The cruise line's newest ship, Star Princess, leads the eight-strong fleet, and the …

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I tried the BetterMe Health Coaching App

WEBThe BetterMe app is like a handy companion for everything health and fitness. The idea is that BetterMe acts like your virtual personal trainer or workout teacher, …

Category: Fitness Go Health

10 Benefits of Massage that are More Than Just Relaxing

WEBMassage Can Reduce Pain. Unsplash. Many massage styles are targeted at reducing body aches and pains. Physically it can loosen tight tissues, relieve knots, and …

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Is honey a superfood

WEB1. Raw honey is packed with antioxidants. Just like many of the most nutritious fruits and vegetables, raw honey is a rich source of antioxidants called …

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Veggies, seeds, and more: These are the best foods for …

WEBOther good dietary sources of lycopene include watermelon, pink grapefruit, papaya, and guava. Tomatoes also contain selenium, another mineral associated with …

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The best spray sunscreens for healthy skin all season long

WEBFortunately, spray-on sunscreen exists as a powerful alternative to traditional SPF skincare. You’ll still need to apply a fair bit of this wonder product for optimal …

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10 benefits of sweet potatoes that prove you should eat more of …

WEBIn fact, just one medium-sized baked sweet potato gives you more than 100% of the daily value of vitamin A, 25% of the daily value of vitamin C, and 19% of the daily …

Category: Vitamin Go Health

How to make kombucha and its 6 amazing benefits

WEB2. Kombucha can aid digestion. Because kombucha provides probiotics, it can aid digestion, improve bowel regularity, and reduce nausea, bloating, and indigestion. 3. …

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The 9 best canned tuna for healthy and convenient meals

WEBWhen canned tuna is a staple in your pantry, it’s important to make sure you’re choosing the best product to fit your lifestyle and help you meet your health and …

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8 healthy facts about the benefits of coconut water

WEB3. Tool for weight loss. Coconut water is naturally fat-free, low in sugars, and low in calories, making it a diet-friendly drink. It also contains enzymes that aid digestion …

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The surprising ways vodka can actually be good for you

WEBAccording to Beauty Gypsy, mixing a small amount of vodka with water and then using the mix as a rinse after washing your hair can remove the product buildup …

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The 21 best food documentaries of all time

WEBJiro Dreams of Sushi (2011) Our all-time favorite food documentary follows the life of Jiro Ono, an 85-year-old sushi chef considered the best in the world. His small …

Category: Food Go Health

11 benefits of squats that will improve your overall fitness

WEBSquats can increase the mobility and flexibility of your ankles, hips, and knees. Including squats in your workout regimen can help you feel more limber and may …

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9 benefits of doing plyometrics workouts no matter how fit you are

WEBPlyometric training helps you jump higher, run faster, lift heavier, and develop more power because it trains your anaerobic system, increases your …

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The golden wonder of flax: How to eat flaxseed for health and vitality

WEBMaryna Osadcha / Adobe Stock. Flaxseed is the true golden fleece of legend. It is rich in omega-3 fatty acids, lignans, fiber, vitamins, and minerals that are …

Category: Vitamin Go Health

Your complete guide to the trace mineral molybdenum

WEBMolybdenum is a trace mineral essential for several body functions. It is found naturally in rocks, soil, water, and plants. It is also present in small amounts in the …

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Chamomile tea only gets healthier when you add lavender — …

WEBOne specific variety of chamomile tea, lavender chamomile tea, pairs two medicinal plants into one tea to offer more health benefits in each cup.

Category: Health Go Health

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