Themanual.com

These 11 benefits of running are actually backed by science

WEBStudies have shown that consistent running can lower blood pressure and resting heart rate, improve blood sugar control, lower triglycerides, as well as lower …

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URL: https://www.themanual.com/fitness/benefits-of-running/

Most people don’t get enough omega-3 fatty acids

WEBOmega-3 fatty acids fall into this category. Surprisingly, research shows that 95-99% of the population isn’t getting enough omega-3 fatty acids for optimal health. An …

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The benefits of swimming: Why you need to add this low-impact …

WEBWhether you're a pro or just starting out, swimming can positively impact your overall health and well-being in a variety of different ways.

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Self-care tips for men: A complete guide to feeling your absolute …

WEBSelf-care is simply the act of taking time to focus on yourself. You allocate certain time during each day, or even just weekly, to put your stressors on the back …

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Here are the benefits of taking vitamin D supplements

WEBVitamin D has been found to have a variety of benefits in the body, including the following: Improved bone health and strength. Faster wound healing. Reduced risk …

Category: Vitamin Go Health

Learn about these 14 amazing benefits of spinach

WEBSpinach is rich in vitamins A, C, and K1. For example, according to the United States Department of Agriculture (USDA), a 100-gram serving of spinach …

Category: Vitamin Go Health

These are the healthiest vegetables you need to start …

WEBOne cup of cooked pumpkin (245 grams) contains approximately 50 calories, 2 grams of protein, and 3 grams of fiber. In terms of micronutrients, pumpkin outshines …

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These are the 5 best supplements for muscle recovery

WEBTo help support your fitness journey, explore these 5 best supplements for muscle recovery. Contents. Creatine. Branched-chain amino acids. Magnesium. Cow …

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What is the healthiest fruit

WEB1. Citrus fruits. Known for their high vitamin C content and vibrant flavors, citrus fruits like oranges, lemons, grapefruits, and limes are full of nutrients. A powerful …

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The benefits of cinnamon, and why you should be eating more of it

WEBCinnamon may help regulate blood sugar because cinnamon may enhance insulin sensitivity, stabilizing glucose levels, which is crucial for overall health since …

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Turmeric with ginger and black pepper: Science says taking these …

WEBgate74 / Pixabay Why these are most effective together. If you want to get the most out of turmeric benefits, taking a mix of ginger and black pepper can help …

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5 effective resistance band exercises for developed hamstrings

WEBDeveloped hamstrings complement your quads and make your thighs bigger in general. There are many resistance band hamstring workout options, and you can …

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Why liver is a superfood (and the best ways to include it in your …

WEBTo put this into perspective, one small 68-gram slice of beef liver provides 19.8 grams of protein, 338 milligrams of phosphorus, and 239 milligrams of potassium. …

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Bone broth benefits: 9 fantastic reasons to add it to your diet

WEBBone broth can reduce inflammation. Chronic inflammation can lead to a variety of diseases, so adding anti-inflammatory foods to your diet can reduce your risk …

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10 Benefits of Massage that are More Than Just Relaxing

WEBMassage Increases Circulation. The friction and rubbing in massage warm up your tissues and increase blood flow. As blood carries oxygen and nutrients, …

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Cranberries are great for your health: RDs reveal how to add them …

WEB“Cranberries are tart red fruits, but despite their name, they’re not berries,” said Maddie Pasquariello, MS, RDN. “Cranberries are considered false berries or …

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Is olive oil good for you

WEBAs the name suggests, olive oil is a rich oil derived from olives. Olives are small green or black stone fruits that grow on evergreen olive trees. The olive trees are …

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Is the OMAD diet safe

WEBThe OMAD diet involves eating only one meal a day. Basically, it involves fasting for 23 hours and having an eating window of one hour or so. Gomer said that the …

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A new study highlights the impact switching to EVs could have on …

WEBWith the elimination of new gas-powered cars by 2035, more than 89,000 lives could be saved, and healthcare costs could be reduced by nearly $1 trillion!

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REI sale: Up to 60% off ski and snowboard gear and clothing

WEBWhether you’re a snowboarding beginner or an old hand at all things snow, the REI ski and snowboard sale is one to watch. The sale currently has over 450 items …

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Get up to 50% off Oliver Cabell sneakers, loafers, and more today

WEBFor some cool loafers, check out the in Mono which costs $135 instead of $179. The laceless loafers are leaner, meaner, and dressier than ever. Part Italian …

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2024 Mercedes-Benz CLE Cabriolet: Drop-top dream car reaches …

WEBThe CLE 300 4MATIC Cabriolet’s turbocharged 2.0-liter inline 4-cylinder, 255 hp engine produces a maximum 295 lb-ft of torque from 2,000 to 3,ooo rpm, with an …

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