Thelyonsshare.org
How to Improve Brain Health with Nutrition and Lifestyle
WebIncrease vegetables and whole, low-sugar fruits. Vegetables are brain foods. Plain and simple. Particularly the dark, leafy green varieties, but really any kind of non-starchy vegetable will have benefit for brain health. They are loaded with vitamins, minerals, and phytonutrients that the brain relies on for optimal functioning.
Actived: 8 days ago
URL: https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/
Unlocking the Health Benefits of Fiber (and how to get more of it
WebThere are numerous benefits of fiber, including some of the following: Digestive Health: Fiber promotes regular bowel movements, prevents constipation, and supports a healthy digestive system by adding bulk to stools and promoting gut motility. Heart Health: Soluble fiber helps lower cholesterol levels by binding to cholesterol in the …
7 Spring Health Tips to Keep You Energized!
WebHydrating is SO important for our energy, digestion, skin, cravings, and so much more. Aim to drink half of your body weight (in pounds) in ounces, plus 16 for every hour of exercise you do daily. If you’re a heavy sweater (like me!), you may even want to consider some electrolytes in your water. Get outside and smile.
Health Benefits of Electrolytes (and if you need to take them)
WebHere are some specific benefits of some of the 6 most important electrolytes in our bodies: Potassium: helps stabilize blood pressure. Supports heart health and reduces risk of heart disease. Stablizies pH levels. Promotes muscle mass. Found in bananas, spinach, beans, lentils, and sweet potatoes. Magnesium: improves sleep time and efficiency.
Top Metrics to Track for Your Health
WebFor women, a waist circumference under 35 is recommended; for men, under 40.To track body fat percentage, it depends on how technical you want to be. The ultimate measure of body fat percentage must be done in a dunk tank, which is cost preventative for most. Most cities, though, have access to a DEXA scan, which gives a …
The Revitalize Health Accelerator
WebWhat’s included: 12 Pillars of Health, delivered in a fun, interactive format … cut through the confusion and learn what’s most important for your overall health. Mindset improvement … 5-minute mindset videos in a categorized library to ensure you stay positive through your health journey! Q&A sessions … hundreds of questions answered
Best Podcasts for Motivation, Productivity, and Health
WebFood, We Need to Talk. A new-to-me find recommended by someone in our 10-Day Reset, this podcast addresses the emotional side of food and why being healthy is so emotionally difficult today. If you’ve struggled to have a healthy relationship with food, I recommend this one! The Model Health Show with Shawn Stevenson.
10 Things to Do For Your Health in 1 Minute or Less
WebDeep breathing stimulates blood flow and circulation, increases your energy (because of freshly oxygenated blood traveling through your body), reduces inflammation, decreases stress, improves digestion, and so much more! Set a timer for a minute, and focus on taking super deep breaths, so that you feel your belly move in and out.
Why Positive Reinforcement Works (for your health goals and in …
WebThere are many studies to show that behaviors increase when they are rewarded, largely because when we receive positive reinforcement, we get a “hit” of dopamine, a feel-good hormone, that makes us want to repeat the behavior over and over . And even where studies show only marginal benefit ( like this one, which shows better, …
20 Healthiest Foods to Buy at Target
WebVegetable juices. I like the Daily Greens Purity juice (no fruit, just veggies) and the Suja shots (high concentrations of superfoods like turmeric with very little sugar), and Target had a great selection. Frozen veggies. Target has TONS of plain frozen veggies – frozen riced cauliflower and frozen mixed veggies are some of my favorites.
Top 24 Healthy Foods to Buy at ALDI
WebHere are my top 24 healthy foods to buy at ALDI: Frozen organic vegetables. They have many varieties of frozen organic vegetables, including spinach, broccoli, green beans, butternut squash, and more! They are fantastic prices, and frozen vegetables are frozen at the peak of their ripeness, meaning they often have even more nutrients than …
Virtual Wellness
WebManaging and balancing difficult emotions. Prioritizing self-care and minimizing anxiety. The series is delivered by Megan Lyons, owner of The Lyons’ Share Wellness. (Learn more about Megan here!) The series can be offered in 2 formats: One, 60-minute interactive workshop. Four, 30-minute segments, spaced throughout two weeks.
20 Healthiest Foods to Buy at Kroger
WebOverall, a win! I hope you enjoy reading my picks for the top 20 healthiest foods to buy at Kroger! Fresh produce. Again, fresh produce ranks at the top of my list – I hope you’re not shocked! The organic section of Kroger is fairly robust (among my favorites there are the organic zucchini, organic 50/50 blend, bags of organic apples
Dallas Nutrition Expert
WebThrough personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach
Top Categories
Popular Searched
› Heart healthy ground beef recipe
› Trinity health michigan patient portal log in
› Tidal model of mental health
› Malaysian nurses health issues
Recently Searched
› Center for women's health baltimore
› What are modifiable health determinants
› Northern counties vermont health care
› How has politics affected health care
› Kansas health foundation jobs
› Englewood hospital mental health
› Unit 3 career exploration lesson 9 health science
› Qld health national standards
› Tidelands health visitor portal