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Our 15 Best Healthy Soup Recipes

WEBIngredients for this potato soup recipe include unsalted butter, small onion, garlic cloves, flour, milk (skim milk or coconut milk works well), chicken broth or stock, …

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50+ Healthy Lunch Ideas

WEBSource: ambitiouskitchen.com. 5. Chickpea Greek Salad. Salads are great healthy lunch ideas, and we are in love with all of the Greek recipes on this list. Veggies …

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Our Best Vegetable Smoothies

WEBExample: Kale, orange, and banana smoothie. Cruciferous Vegetables + Healthy Fats: Pairing cruciferous vegetables, such as broccoli or cauliflower, with …

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Olive Oil Substitutes

WEBWhen it’s time to cook and you find yourself without olive oil, or perhaps you’re looking to explore other culinary fats for health or flavor reasons, knowing the …

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Healthy Substitutes for Spam

WEBSpam has a high fat content of 16 grams per serving, including 6 grams of saturated fat. Look for alternatives that are lower in fat, such as canned tuna, which has …

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Healthy Mango Smoothie

WEBIncrease speed to high and blend for 15-30 seconds or until the mixture reaches a smooth, creamy consistency. If the mixture's too thick, add more orange juice or water for a thinner smoothie. Taste the mixture and …

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Vegetable Oil Substitutes: Effective Alternatives for Healthier …

WEBYogurt. Yogurt is a versatile and healthy alternative to vegetable oil, ideal for adding moisture and creaminess to your baked goods. Greek yogurt, in particular, is a …

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Canned Vegetables: Our Best 9 Picks

WEBThe Green Giant Vegetable Blend is a must-have for any cupboard, pantry or shelf. Mixed vegetables are packed with the nutritional benefits from all the fresh …

Category: Nutrition Go Health

Limes vs. Lemons: What's the Difference

WEBThey are particularly high in vitamin C, which plays a crucial role in immune function and overall health. Lemons contain slightly more vitamin C (50.6 mg/100g) than …

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Our Best Green Salad Recipes

WEBThe ingredients you’ll need for this salad include apples, spinach, red onion, avocado, candied or regular pecans, and feta cheese. You’ll need olive oil, maple syrup, …

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White Potato vs Red Potato

WEBIn terms of carbohydrates and protein, red and white potatoes are nearly identical, making them interchangeable sources of these macronutrients in your diet.Neither potato variety adds fats to your meal, emphasizing their place in a balanced, energy-rich diet.. Health Benefits. When considering red and white potatoes, you have nutritious …

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Pistachios vs Cashews

WEBProtein Content. Pistachios and cashews offer you a good source of plant-based protein, essential for muscle repair and growth. You’ll find that pistachios have …

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Our BEST Juicing Recipes

WEBGreens and Leafy Vegetables. Kale and spinach are popular choices for green juices. Rich in vitamins , minerals, and antioxidants, they provide numerous …

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Can You Eat Ramen Raw

WEBFactors to consider when eating raw ramen noodles: Texture: Crunchy for instant ramen, doughy for fresh ramen. Nutritional value: High in calories and sodium. …

Category: Nutrition Go Health

How to Use Sesame Oil in Cooking

WEBSautéing and Stir-Frying. When sautéing or preparing stir-fries, you should opt for light sesame oil due to its higher smoke point. This allows you to cook at higher temperatures without the oil burning and imparting a bitter taste. A quick sauté of veggies like broccoli in sesame oil can enhance their natural flavors.

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Sorbet vs. Sherbet: What's the Difference

WEBSorbet and sherbet differ mainly in their dairy content. Sorbet is a dairy-free frozen dessert made primarily of fruit, sugar, and water, while sherbet contains a small …

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