Thekit.ca

A Beginner's Guide to the Benefits of Cold Plunge Immersion

Show up with your swimsuit already on. Wear whatever bathing suit you feel comfortable in; that’s the most important thing. Personally, I love a long-sleeve bathing suit when … See more

Actived: 7 days ago

URL: https://thekit.ca/living/health/benefits-of-cold-plunge-beginner-chloe-wilde/

Why More and More People Are Advocating for Body Neutrality

WEBI’m so much more than my body,’” says Kenzie Brenna, a Toronto influencer and body acceptance advocate. Brenna, like Frey, battled an eating disorder and body …

Category: Health Go Health

Stress and Skin: How Anxiety and Depression Can Affect Your Skin

WEBSelf-love builds inner resilience, and it shows up on your skin.”. Sleep also plays a major role. When we’re tired, our body interprets that as stress, which kicks off …

Category: Health Go Health

Digestive Health Supplements: A Look at the Safest, Most

WEBFibre supplements. The recommended daily intake of fibre is 25 grams for women and 38 grams for men. But according to Health Canada, most Canadians are …

Category: Supplements Go Health

The Best Health and Wellness Podcasts to Cue Up Now

WEBThe approach: If you’ve ever binged TEDTalks like they’re the new season of The Crown, the TEdTalks Health podcast is for you. It’s a curation of the best health …

Category: Health Go Health

Ketamine Therapy Canada: New Treatment for Major Depression

WEBKetamine works on depression by acting on glutamate receptors in the brain, as well as the more familiar serotonin and dopamine receptors. Whereas traditional …

Category: Health Go Health

Varicose Veins Treatments: How I Got Rid of the Painful …

WEBScent can be a portal to our past, and there is no surer way to catapult a generation of women back to being 12 years old than with a whiff of Satsuma by The …

Category: Health Go Health

Therapy Near Me: Find Psychologists, Psychiatrists & More in …

WEBMental health, and the need for mental health services, has never been more at the forefront of our minds. From our collective embrace of #BellLetsTalk and …

Category: Health Go Health

This Supplement Is Stirring Up Major Buzz in the Nutrition World

WEBThe result was a microscopic plant, known today as marine phytoplankton. This tiny substance—no larger than a red blood cell—is the foundation of the aquatic …

Category: Health Go Health

Closing the Gender Gap in Mental Health with CAMH Womenmind

WEB“When we learned about womenmind, we were so impressed with the initiative and the ambitious goals it set out to achieve,” says Diane Bainbridge, Hudson’s …

Category: Health Go Health

My Cervical Cancer Diagnosis Changed the Way I Think About Sex

WEBRegular Pap tests. In Canada, most provinces and territories rely on Pap tests to check for cellular changes that, if left untreated, may lead to cervical cancer. …

Category: Cancer Go Health

Emotional Benefits of Cold Plunge Ice Baths Have Fans Obsessed

WEBA new facility, Alter, opened last month, offering ice-baths set at two to five degrees or eight to 10 degrees, plus cold-shower buckets (drop-in classes are $45, a …

Category: Health Go Health

Canada's New Alcohol Guidelines for Women Are…Intense

WEBFor reference, the Health Canada guidelines from 2011, which were also created by the CCSA, state that “low-risk” is a maximum of 10 drinks per week and two …

Category: Health Go Health

These Are the 2022 Wellness Trends from Touchless Spa to …

WEBTrend: Self Care 2.0. While this buzziest of terms isn’t going anywhere, expect its definition to evolve in 2022. “We used to think of self-care as taking a bath and …

Category: Health Go Health

A Brief History of Abortion Rights in Canada

WEBThe Abortion Caravan by Karin Wells (Second Story Press) tells the story of this momentous protest.Photo: Second Story Press 3. In 1970, the “abortion caravan” …

Category: Health Go Health

Women's Sports Depends on Girls Staying in Sports

WEBIt’s well worth it, because the advantages of participating in sports are endless. Beyond the many physical benefits, research shows it can lessen depression; …

Category: Health Go Health

10 Star Hairstyles That Stole Our Hearts

WEBI Need Help Freshening Up My Closet For Spring

Category: Health Go Health

The 2024 Beauty Trends You'll Be Seeing Everywhere

WEBPinterest searches for ‘aqua makeup look’ and ‘fun blue nails’ have surged 100 per cent and 260 per cent, respectively. Blue will be incorporated into an array of …

Category: Health Go Health

King Charles Health Update: What's Really Going on

WEBIn fact, the day before the palace made the King’s health update, The Daily Beast, a fairly reliable source of royal scoops, claimed it had “multiple sources” telling …

Category: Health Go Health

Kat Von D Shows You How to Achieve Complexion Perfection

WEB5 New Products that Get the Beauty Editor Stamp of Approval. Search for: Search Beauty

Category: Health Go Health

What Kate Middleton, King Charles in Hospital Means for Royals

WEBIt’s been a big day for royal health news. Catherine, Princess of Wales, is in hospital after abdominal surgery, and expected to stay there for up to two weeks. Hot on …

Category: Health Go Health

Bliss Makes a Case for Lifestyle

WEBWith the rise of health and wellness as a lifestyle choice, Bliss is well positioned to enter the market

Category: Health Go Health

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