Thehybridathlete.com

Flexibility, Pliability, and Mobility: Key Components to Fitness

WEBCalisthenics are the key component to fitness. All bodyweight movements, when practiced routinely, provide the foundation for Flexibility, Pliability and Mobility. Integrate …

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How Exercise Enhances Your Mood: The Endorphin Connection

WEBExercise is a powerful mood-enhancing tool with numerous mental health benefits. Endorphins released during physical activity play a crucial role in reducing stress, …

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Fitness Simplified

WEBDiscover the key pillars of fitness, from longevity to nutrition, in 'Fitness Simplified.' Get started on your fitness journey, understand the importance of consistency, and achieve …

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Ultimate Guide to Full Body Stretch Routines

WEBSide neck stretch. Relax your arms, shoulders, and neck. Reach one arm up and over your head placing your hand against the opposite ear. Slowly begin to pull your head to the …

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8 Things You Can Do To Take Your Health and Wellness Routines …

WEBWhether you’re a wellness novice or a seasoned health enthusiast, there are always ways to enhance your health and wellness routines. A truly effective routine is not about …

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Calisthenics for Bad Knees

WEBOf these, 11 studies revealed that resistance workouts improve physical function and pain. A typical regimen was a 30 min to a 1-hour session of 2-3 sets of 8-12 repetitions. The …

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The Importance of Functional Movements: Bodyweight Workouts …

WEBIntroduction to Functional Movements. Functional movements are the cornerstone of physical fitness, involving exercises that mimic everyday actions. They enhance mobility, …

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Free Running Workout Plans for Beginners

WEBAfter a proper warm-up, a sample workout would include 6 rounds of 60 second sprints on the treadmill. After your sprint perform 15 push-ups in round 1, 15 dumbbell shoulder …

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How Combining Cardio and Calisthenics Can Help You Get in Shape!

WEBMany fitness experts say that as long as you’re completing a high-intensity cardio session that lasts 20 to 40 minutes, a weekly calisthenics routine will help you with your goals. …

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Your Path to Health: Embracing these 5 Pillars Into Next Year.

WEB1. Physical Health: Our bodies are remarkable, and they deserve the best care possible. This year, commit to regular physical activity.Whether it’s a daily walk, yoga, or hitting …

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Intro to Strength Training

WEBDuring a strength training session, your central nervous system (CNS) and muscle fibers are stimulated and fatigued. As you recover from the mental and physical fatigue, your …

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The Dangers of Being Too Healthy

WEBOtherwise, you are likely to become sick, lazy and lethargic, not more fit. Lowered immune system. Being healthy should keep you from getting sick, not be the reason why you …

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27 Mind-Blowing Tips For Health, Happiness and Hustling Hard

WEBAll you have to do is stop believing your own lies. 23. Be clueless and confident. There is no secret to success, health or happiness. Don’t ask for permission or apologize for …

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What is Radio Calisthenics

WEBRadio calisthenics is broadcasted on Japan’s NHK public radio. NHK broadcasts the routine 4 times per day, the first begins at 6.30 am. There are 2 basic routines each lasting for …

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The Ready State Virtual Mobility Coach Review- The Complete …

WEBYour body and health are personal to you and solutions for pain or stiffness should be customized to your needs too! The Ready State or TRS can give you customized guided …

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Fitbod Review: One Workout App To Rule Them All

WEBThat’s the beauty of it. Fitbod can absolutely be used as an excellent calisthenics app with endless options for bodyweight exercises and routines – but it doesn’t end there. …

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You Are Your Own Gym Review – To Buy or Not to Buy

WEBMark Lauren shows you effective ways to enhance your metabolism, burn fat, and build your core for better balance and stability. With over 125 simple exercises, this book will …

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