Thehungryelephant.ca
A Grocery List for the Keto Diet
Web7.7K. If you’re just starting keto, you’re probably freaking out. ‘What do I get?’ ‘What do I avoid?’.. It can be a tough time trying to figure out what the heck to put on your grocery list for the keto diet!
Actived: 5 days ago
URL: https://www.thehungryelephant.ca/2018/12/31/my-keto-grocery-list/
Keto Beer & Cheese Soup Low Carb
WebTurn on medium-low heat. In a second pot over medium-low heat, add in the beer and bring to a simmer. Cook until it has reduced by almost a half. Once the butter has melted in your main pot, stir in the xanthan gum. Pour in the half and half and bring to a simmer. Add in 1/2 of your parmesan cheese, little by little, stirring until it has mixed in.
Keto Hawaiian Rolls (sweet!)
WebIn a bowl, whisk together your almond flour, protein, xanthan gum, baking powder, sugar substitute and salt. Whisk in the melted butter. It won't fully incorporate but do the best you can. (**This is not in the video**) Measure out 1 cup of warm water and stir in the pineapple flavouring. Pour 3/4 pineapple water into the flour and mix
Keto Pasta Noodles Four Ingredients
WebIn a stand mixer, add the vital wheat gluten and oat fibre. Mix thoroughly. Crack in the eggs and 1 tsp of olive oil. Turn the stand mixer on low while it mixes the egg into the flour. Once all the flour has been mixed in, add in the second tsp of olive oil. Turn onto medium speed (3rd notch on a Kitchenaid mixer).
Easy Keto Bread Rolls 2.0 (no almonds or eggs)
WebInstructions. In a bowl, whisk together the dry ingredients. Pour in the water and stir until it forms a thick cake-like batter. With wet hands, form the batter into 6 balls of dough. Place them onto a cookie sheet lined with parchment paper. Bake at 375°F / …
Keto Collagen Gummies
WebInstructions. Bloom the gelatin according to the back of its package. In a small pot or pan, whisk together the collagen and citric acid. Pour in the water (or sweetened drink) and mix until the majority of the collagen has been dissolved. If you use water enhancer like Mio, add it in here.
The Best Keto Fried Pickles
WebIn a mixing bowl, whisk together the whey isolate, almond flour, xanthan gum, garlic, onion, mustard and salt. Pour in the liquid and mix thoroughly until you get a consistency similar to cake batter. Melt the oil or drippings on medium heat for about 5 minutes to bring it up to temperature. Using a toothpick (or fork) dip your dried pickles
Creamy Low Carb Crab Bisque
WebIn a deep pot, melt the butter. Add in the shallots, garlic, thyme, parsley, tomato paste and cooking wine. Cook on medium until the onions are aromatic and clear. Sprinkle the xanthan gum over the shallots and stir in until mixed together. Pour in the cream and bring to a low simmer.
Keto Cherry Cake
WebPour into a greased bundt pan and bake at 350°F/175°C for 30 minutes or until done. After your cake has cooled. Heat up your water, sugar substitute and cherry extract on medium-low heat. Stir frequently and make sure all the sugar substitute granules have dissolved. Pour the glaze onto the cake.
Keto Dinner Rolls
WebUse code HEdiscount for 15% off individual PerfectKeto products such as collagen powder & MCT oil powder!. BEST BRAND: For keto, the lower the carbs, the better, especially if you’re diabetic. I HIGHLY recommend to use Isopure Whey Isolate. It is ZERO carb. Here is a link to the product: Link here and here is a link to a review about …
Keto Birthday Cake
WebInstructions. Separate your coconut flakes evenly into 4 or 5 different bowls. Add 4 drops of liquid food colouring into a bowl and mix with a toothpick. Continue with a different colour for each bowl. Set them aside and let them dry out. In a bowl, mix together your cake ingredients. Pour into a cake pan.
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