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Healthy Mediterranean Recipes

WebChicken lettuce wraps (Mediterranean style) Easy honey-balsamic roasted vegetables recipe. Easy Mediterranean baked octopus recipe (in foil) Best Israeli couscous salad …

Actived: 6 days ago

URL: https://www.thehungrybites.com/category/dietary/healthy/

Tabbouleh (tabouli) salad recipe

WebTransfer the parsley and the mint to the bowl of your food processor and pulse until very finely chopped. Transfer to the salad bowl. Add the spices, the salt and pepper, …

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Best Israeli couscous salad recipe (with feta)

WebCook the couscous: Lightly toast the couscous with the olive oil in a saucepan over medium heat until it starts to smell nutty. Add 4-5 cups of water and bring to aboil. …

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Creamy cucumber salad (yogurt + miso dressing)

WebSlice the cucumbers, add a pinch of salt and transfer them to colander/strainer for 15-20 minutes to drain (this is optional but it helps to remove some …

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Healthy Mediterranean brown rice salad (vegan)

WebInstructions. Cook the brown rice according to the directions of the packadging. Make the salad: Transfer the cooked rice and the rest of the salad …

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Chicken lettuce wraps (Mediterranean style)

WebTaste and adjust the salt , the garlic and the lemon juice to your liking. Make the chicken lettuce wraps: Spread some yogurt sauce on each wrap and top with a …

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Traditional Greek salad (authentic recipe by a Greek)

WebStep 1: Slice the tomatoes, the cucumbers, the onion and the green pepper and transfer them to a large bowl with all of their juices. Add the olives and the feta …

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Mediterranean shrimp and avocado salad

WebPeel the shrimp and devein them if needed (if you use pre-cooked shrimp, skip steps 1-3). In a large bowl combine shrimp, butter lettuce, pepper, avocado, onion, …

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How to make Tahini (plus a tahini spread recipe)

WebFor the spread you will need: 5 teaspoons tahini. 1 full teaspoon honey (or maple syrup for vegans) a pinch of cinnamon. grated dark chocolate (about 2-3 …

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Cucumber tomato salad

WebTransfer the cucumbers, the tomatoes and the onion to a salad bowl. Drizzle with the olive oil and the vinegar. Sprinkle with the oregano and the salt. Mix well with a …

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Baked chicken and rice (healthier Greek recipe)

WebInstructions. Preheat your oven to 350°F (175°C) Saute the chicken: Place the skillet over high heat, add the olive oil and the meat and let it brown without stirring it …

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Vegan Greek superfood breakfast (or dessert) bowls

WebInstructions. Transfer the soaked wheat berries to a pot and fill with plenty of water. Bring to a boil and cook for about 1 hour to 1 hour 30 minutes or until the berries …

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Pine needle tea (recipe, health benefits and more)

WebChop the pine needles to smaller pieces to enhance flavor extraction. Place them in a teapot or cup and pour over the freshly boiled water. Cover and let them steep …

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Vegan olive oil & tahini Chocolate Cake

WebInstructions. Preheat your oven to 350°F (175°C) and oil and flour (or line with baking paper) your baking pan. In a medium pot over low heat, warm tahini, olive oil, …

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Taramasalata without bread

WebBlend the fish roe with some lemon juice, water and olive oil. Use a blender, a food processor or an immersion blender to break the fish eggs and get a homogenized …

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What is Greek mountain tea: recipe & health benefits

WebGreek Mountain Tea is renowned for its numerous health benefits, backed by both ancient wisdom and modern science. 1. Boosts the Immune System: Packed with …

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How to make iced matcha green tea latte recipe

WebSift the matcha powder into a glass, cup or small bowl. Sifting helps prevent clumps and ensures a smooth mixture. 2nd step: Add the cold water and mix. Add a …

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19 best Greek yogurt substitutes and how to use them

WebHow much: 1 cup of Greek yogurt : 1 cup of crème fraiche plus1 teaspoon of lemon juice or vinegar (if possible, also reduce the fat in the recipe by 1 tablespoon). 5. …

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Unfiltered vs filtered olive oil

WebFiltered olive oil is best for cooking (has a higher smoke point) and baking (milder flavor and a smooth texture). Unfiltered is best for dipping, salads, and as a …

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