Thehumancondition.com

Psychoeducation: Benefits and Effectiveness

WEBPsychoeducation is an evidence-based psychotherapeutic intervention that aims to develop an individual’s and their family’s knowledge and understanding of a …

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URL: https://thehumancondition.com/psychoeducation/

Self-Acceptance: Overview and Practice

WEBThe act of helping others can improve one’s mental health and life satisfaction and increase healthy behaviors. 28 Consider volunteering at a nursing home …

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Healing Ourselves

WEBToday more than ever, we realize that we must change the way we think about health care—and our ability to heal ourselves. “The good news is there is a way forward,” …

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Coherent Breathing: Overview, Benefits, and Effectiveness

WEBCertain mental health conditions, such as major depressive disorder (MDD), are associated with low heart rate variability (HRV). 8, 9 Slow-paced breathing practices …

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Cognitive Behavioral Therapy (CBT)

WEBCognitive behavioral therapy (CBT) is an evidence-based form of talk therapy, anchored in altering negative cognitive processes and behavioral patterns. CBT …

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Emotions: Types, Role, and Power

WEBEmotions play a central role in human lives and relationships and, for many people, form a pillar of human experience. They can run the gamut between positive and …

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Energy Therapy: Overview, Benefits, and Effectiveness

WEBBy combining alternative Eastern healing techniques with biomedical and conventional approaches to mental health, energy therapy promotes a holistic approach …

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Self-Report Measures for Mental Health

WEBSelf-report measures used in mental health care and psychological research are based on their respondents’ personal viewpoints. These tools assess various …

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The Depression Anxiety Stress Scale (DASS-21)

WEBThe World Health Organization (WHO) estimates that 4.4% of the global population is affected by depression, and 3.6% is affected by anxiety. 2 In addition, 30% …

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Ho’oponopono: Traditional Form, Modern Practice, and Benefits

WEBBy understanding one’s role in a situation, one can increase action to promote healing and wellness. Once individuals learn and apply the basic tenets of …

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Group Therapy: Principles, Benefits and Effectiveness

WEBPrinciples of Group Therapy. According to Yalom’s influential work in the Theory and Practice of Group Psychotherapy, 11 key factors are essential to group …

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Stress Inoculation Training: What It Is, How It Works, and Benefits

WEBStress inoculation training is a type of cognitive behavioral therapy (CBT). 1 It is commonly used to help people who have high levels of anxiety and stress; it can also …

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Social Anxiety Disorder (Social Phobia): Overview and Treatments

WEBWhat Is Social Anxiety Disorder? Social anxiety disorder (SAD), also known as social phobia, is a mental health condition within the larger family of general anxiety …

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Thought Field Therapy: How it Works, Effectiveness and Benefits

WEBThe potential benefits of Thought Field Therapy include, but are not limited to, the following: reduced self-reported sense of distress 11. reduce acute stress 11. …

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What Is Reiki: Its Health Benefits, Evidence Base

WEBWhat Is Reiki? The term Reiki is based on the Japanese words Rei and ki, which broadly translate to “universal spirit, Higher Power, or God” and “life energy,” …

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Sound Healing and Therapy: History, Benefits, Effectiveness

WEBHistory of Sound Therapy. Sound healing therapy is an ancient practice originating in Tibetan and Himalayan cultures. Sound healers use Tibetan singing bowls, …

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Affirmative Therapy: History, Benefits, and Effectiveness

WEBAffirmative therapy is a form of psychotherapy that is primarily used with LGBTQ+ individuals and is also beneficial for members of other marginalized groups. …

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Milieu Therapy: Background, Uses, and Effectiveness

WEBMilieu therapy is used in various clinical settings and can help treat many different maladaptive behaviors and mental health issues. Conditions that might benefit …

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