Theherbalacademy.com

Liver Care 101: Key Wellness Practices For Liver Support

WEB5. Drink Plenty of Water, and Minimize Coffee, Alcohol, and Fried Foods. Staying hydrated by drinking ample water and hydrating beverages such as coconut water and broth is …

Actived: 9 days ago

URL: https://theherbalacademy.com/blog/liver-care-101/

Best Herbs for Lungs and Respiratory Support

WEBMullein (Verbascum thapsus) leaf is a respiratory tonic that reduces irritation and stimulates fluid production, therefore thinning mucus and facilitating expectoration (Hoffmann, …

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18 Herbal Teas To Help You Stay Healthy This Winter

WEBFor a lovely adaptogen boost, enjoy this rooty Adaptogen Herbal Tea Blend made with ashwagandha and shatavari roots, holy basil, and warming cinnamon. 4 Warm and …

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The Virtues of Violets – Health Benefits of Violets

WEBMineral Rich Tea with Violet. Combine violet leaves with alfalfa, horsetail, oatstraw, red clover, hawthorn leaf and flower, chamomile, and raspberry leaves (Soule, 1998). This …

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How To Formulate A Gut-Nourishing Herbal Tea Blend

WEBMultiply 10 by 1 part fennel to get 10: you will use 10 grams of fennel in your formula. Multiply 10 by ½ part cinnamon to get 5: you will use 5 grams of cinnamon in your …

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5 Herbs for Mental Health Support – Herbal Academy

WEBAromatherapy is an additional way to incorporate plants into your daily life for mental health support. Many aromatic plants can be soothing to the mind, body, and spirit, including …

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Health Benefits And Uses of Cassava Root – Herbal Academy

WEBCassava’s starchy roots have been used and cultivated for over 9,000 years, which makes it one of the world’s oldest crops (Howeler, Lutaladia, & Thomas, 2013). Cassava root is …

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Herbal Roots 101: How to Prepare and Use Roots for Wellness

WEBThe decoction method is a faster way to pull out the active constituents of herbal roots (as well as seeds and barks) into your tea. To make a basic decoction, add 28g of herb and …

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Health Benefits of Cinnamon + 2 Warming Recipes – Herbal …

WEBThere are many health benefits of cinnamon that are worth exploring. Traditionally, cinnamon (Cinnamomum spp.) has been used for conditions of the digestive tract and …

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How To Strengthen Bones With Herbal Infusions

WEBCombine herbs in a glass jar and label. To use, fill a clean glass jar ⅓ full of herb mix, pour just boiled water over herbs… filling jar 1 inch from the top, cover and let this sit 4-12 …

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Herbs for Dementia, Alzheimer’s Disease, and the Aging Brain: …

WEBUsage: Powdered herb: 5-10 g per day; tincture: 2-30 mL per day in divided doses (Abascal & Yarnell, 2011). Safety: Bacopa is generally safe with no known contraindications. It …

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Ask An Herbalist: Herbal Tonics 101 – Herbal Academy

WEBWhat exactly is a “tonic?” While there are many definitions and meanings to the word tonic, the most basic definition of a tonic herb is one that enhances the physiologic function of …

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Plantain Leaf Benefits and Recipes – Herbal Academy

WEBPlantain’s Topical Use. Many herbalists are familiar with the use of plantain leaf for first aid in the field, where fresh plantain is chewed and applied directly to the skin to ease …

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Purple Dead Nettle: Nutrition and Recipes – Herbal Academy

WEBDirections. In a medium-sized skillet, melt 1 tablespoon of the coconut oil on medium-low heat. Add dead nettle and garlic and sauté about 10 minutes until garlic browns slightly. …

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The Ultimate Essential Oils Guide

WEBIn this guide, we will direct you to various resources and articles that will explain some of the most commonly asked essential oil questions and topics including …

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Comfrey Uses and Remedies

WEBStrain comfrey leaves, yielding approximately 1 1/2 cups of infused oil. Place the 1 1/2 cup of infused oil in the top of a double boiler which has been brought to a boil. Turn down …

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How to Use Mugwort for Dreams, Sleep, and More – Herbal …

WEBMugwort has been traditionally used in herbalism for many purposes beyond sleep and dreams. Due to its very aromatic bitter qualities, it has been commonly used to aid in …

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6 Ways To Use Ginger Every Day – Herbal Academy

WEBRinse off in the shower. Rest and restore. 6. For Mild Tummy Troubles. One of the most common ways to use ginger every day is for an upset stomach. Used for conditions …

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How to Enhance Holiday Cooking with Herbs – Herbal Academy

WEBYou can also get fancy and create a stock of herbal products to pull from to enhance daily meals, such as herbed butters, vinegars, pestos, and so much more—each adds the …

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34 Ways To Use Roses – Herbal Academy

WEBHerbalists have long turned to rose for its heart-opening and uplifting benefits. Below, discover many ways to bring the beauty of rose into your life and enjoy its gentle nervine …

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How To Craft Your Own Herbal Smoking Blends

WEBSpritz with enough water and honey to moisten and store the mix in a tin or glass jar with a lid. The amount of water you need will depend on how dry the herbs are. If you …

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