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The Benefits of Eating Eggs (Even Everyday) : The Hearty Soul

WEBThese include things such as inflammation, hardening of the arteries, and high levels of cholesterol. ( 3, 4) In fact, some studies show that eating eggs lowers …

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9 health benefits of peanut butter : The Hearty Soul

WEBCredit: Shutterstock. Peanut butter can help promote brain activity and memory thanks to the numerous vitamins and minerals it contains. These include …

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10 Signs Of A Vitamin Deficiency And What To Do About It

WEB9) Fatigue. Credit: Shutterstock. If you feel tired all the time, regardless of how much sleep you get, you could suffer from a vitamin D deficiency. Symptoms of a …

Category: Vitamin Go Health

Why I Breathe, Eat, and Drink Lemons Daily and So Should You

WEBRead: 3 Reasons Why You Should Freeze Lemons & How To Do It. Benefit #1: Improved Heart Health. Credit: Shutterstock. Lemons are a good source of vitamin …

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9 Best Foods For Your Liver : The Hearty Soul

WEB1. Cruciferous Vegetables. Credit: Shutterstock. Cruciferous vegetables, such as broccoli, cauliflower, kale, and cabbage, are high in fiber. Fiber is highly …

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Castor Oil: 6 Ways it May Benefit Your Health : The Hearty Soul

WEB4. Moisturizing and Nourishing. Castor oil is an excellent moisturizer that can keep the skin soft, supple, and hydrated. It penetrates deeply into the skin, providing …

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Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You

WEBButter is primarily composed of milk fat and water, with a small amount of milk solids. It is a concentrated source of energy and is rich in nutrients like vitamins A, …

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7 Signs Of Poor Circulation And How to Improve It

WEBHow to Improve Blood Circulation. Improving blood circulation is crucial for overall health and well-being. Here are some effective ways to enhance your circulation …

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5 Feta Cheese Health Benefits: Why Feta Is the World's Healthiest

WEB5. Vitamin A. Vitamin A is a fat-soluble vitamin crucial for immune function, vision, reproduction, and communication between your cells. (12) Feta is an excellent …

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4 Health Benefits of Drinking Okra Water and How to Make Your …

WEB2) Okra Fights Fatigue. A 2015 study published in Nutrients found that, in combination with daily physical activity, adding okra to your diet can enable you to …

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9 Foods You Should Eat Regularly To Support Your Arterial Health

WEBConsuming plenty of fibre in the form of cruciferous vegetables, flaxseed, oats, beans, legume, berries, citrus fruit, beetroot, and healthy fats such as omega-3 …

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8 Best Herbs for Memory and Brain Health : The Hearty Soul

WEBLemon balm, Bacopa monnieri, Ginseng, Gotu Kola, Ginkgo biloba, Ashwagandha, Turmeric, and Sage are among the best herbs for memory and brain …

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Occasional ‘Lazy Days’ Help Reduce Stress High Blood Pressure …

WEBEngaging in activities like reading, painting, or practicing yoga on our designated lazy day can help alleviate symptoms of depression, anxiety, and improve …

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Move Over Kale, Jalapenos Are the Health Food You Never Knew …

WEBJalapenos: A Nutrient-Packed Super Food. For starters, here is the macronutrient breakdown of Jalapeno peppers: Calories: 4. Fat: 0 grams. …

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6 Reasons Why You Should Eat More Feta Cheese : The Hearty Soul

WEB1. Rich in Nutrients. Feta cheese is packed with essential nutrients, including protein, calcium, phosphorus, and B vitamins. It is also rich in vitamins A and K, folate, …

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6 Reasons You Should Eat One Cup of Pineapple Every Day

WEBPotassium. Antioxidants. Polyphenols (like beta-carotene) As you get older, people often develop B-vitamin and magnesium deficiencies. Eating pineapple is a great …

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Ginger, Onion, Garlic Tonic: Possible Benefits and How to Prepare

WEBInstructions: In a saucepan, bring the water to a boil. Add the grated ginger, chopped onion, and minced garlic to the boiling water. Reduce the heat to low and let …

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Top Drugs With Greater Health Risks for People Over 65

WEBWe all know even the best of medications come with side-effects, but there’s a large portion of the population that’s even more vulnerable to the health risks of drugs …

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10 Warning Sings Your Kidneys Could Be Failing

WEBImbalanced mineral levels, a staple for kidney dysfunction, cause dry and itchy skin. Healthy organs regulate minerals and nutrients in the bloodstream, so when they …

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