Thehealthywaywithshay.com

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About — The Healthy Way With Shay

WEBI found resistance training and it changed my whole perspective on my body, food, and most importantly my mindset. Over the last 8 years I have taken the time to develop a positive relationship with food, continued to lift weights and have gotten to the point of being able to listen to my body and intuitively eat.

Actived: 3 days ago

URL: https://www.thehealthywaywithshay.com/about

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