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Healthy Gluten Free Chocolate Muffins

These healthy chocolate muffins are so so simple to make, and they are full of healthy simple ingredients that will give you energy for the day! At the same time, you won’t feel like you are eating a … See more

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Healthy Lemon Pancakes

WEBWarm up your skillet to medium-low heat and add your favorite cooking oil, cooking spray, or a little bit of butter to the skillet. Add all other ingredients into a high …

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Overnight Steel Cut Oats

WEBBoil water in pan on stovetop. Stir in steel cut oats and cook for 5 minutes. Turn off stovetop heat and stir in the remaining ingredients. Cover and leave at room …

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Breakfast Archives

WEBHigh Protein Pumpkin Pancakes (with protein powder) These high protein pumpkin pancakes are super easy to whip up, and they are kid friendly! They are sure to be a …

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Low FODMAP Ketchup

WEBHow To Make Homemade Ketchup. In a small bowl, add the garlic oil, onion oil, maple syrup or brown sugar, vinegar, and salt. Stir well. Then add the tomato paste. …

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Strawberry Dole Whip

WEBStrawberry Pineapple Dole Whip. Yield: 1. Prep Time: 5 minutes. Cook Time: 1 minute. Additional Time: 2 minutes. Total Time: 8 minutes. This sweet and tangy …

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Sourdough Archives

WEBSourdough pumpkin bread is a favorite come pumpkin season. Warm pumpkin flavor, pairs with slightly tangy sourdough, and baked until golden. Perfect to grace the thanksgiving …

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Peanut Butter Protein Bars

WEBBlend oats if needed in blender or food processor. Mix collagen powder into oat flour. Warm peanut butter in microwave safe dish or on the stove top in a pot. Add …

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How To Make Garlic Oil

WEBTo a small sauce pan, add oil and heat on low heat. While the oil is heating, peel the garlic. Add to the oil. For a more intense garlic flavor, crush or halve the garlic. …

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Low FODMAP Chicken Broth

WEBHow to Make Low FODMAP Chicken Bone Broth In The Slow Cooker. Place chicken bones, herbs, peppercorns, carrots, celery (see notes), and water into the slow …

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The Best Juicy Turkey Burgers (low FODMAP friendly)

WEBTake your ground turkey and place it in your large bowl. Add remaining ingredients on top. Mix with your hands. Make sure to not over mix here. Form your …

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How To Make Lactose Free Yogurt

WEBInstructions. Pour milk from two containers or Fairlife Milk into Instant pot. Add four heaping tablespoons of lactose free yogurt of choice. Mix together with a whisk. …

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