Thehealthymuslims.com

Ramadan Health & Wellness

WEBYou may get overwhelmed just thinking about all of the cooking you will have to do for Ramadan. It doesn’t have to be that way! Get it today! Muslim Registered Dietitian …

Actived: 2 days ago

URL: https://thehealthymuslims.com/ramadan/ramadan-health-wellness/

Easy Salad Recipe!

WEBDay 1: 1. Soak 1 cup of mung beans in water overnight. Day 2: 1. Morning: Rinse the beans in a colander and place them back in bowl. 2. Evening: Give the beans …

Category: Health Go Health

The Healthy Ramadan Guide

WEBby nutrition expert Nazima Qureshi & fitness expert Belal Hafeez. This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without …

Category: Nutrition, Fitness, Food Go Health

5 Tips for Having a Healthy Iftar

WEBHere are 5 healthy iftar tips you can do to feel energized and good, and avoid feeling tired and drained during Ramadan: The Messenger of Allah, peace and blessings be upon …

Category: Health Go Health

Dates: A Healthy Sunnah Superfood

WEBDates are very nutritious and contain lots of micronutrients including potassium, magnesium, copper and vitamin B6. All of these nutrients are important for overall …

Category: Vitamin Go Health

5 Healthy Suhoor Must-Haves

WEBHealthy fats will also help you feel full and satisfied throughout the day, and are an important part of a balanced diet. Examples of healthy fats include: Avocados. Nut …

Category: Health Go Health

How to Use the Ramadan Meal Planners

WEBThe Iftar planner is broken up into 5 main categories: 1. Breaking Fast. The first is to break your fast with dates, a glass of water, and fruits. After that, it’s best to go perform your …

Category: Health Go Health

The Healthy Muslims Nutrition & Fitness for the Ummah

WEB864 36. As we all have been spending the last 25 days 19584 556. Follow on Instagram. The Healthy Muslims Muslim Registered Dietitian Nutritionist and Personal Trainer …

Category: Nutrition Go Health

5 Ways to Get Back on Track After Eid

WEBHere are 5 things to focus on to get back on track: 1. Take advantage of your decreased appetite with religious and intermittent fasting. At this point, you may not have too much …

Category: Health Go Health

Top 5 Healthy Sunnah Foods to Add to Your Diet

WEBHere are 5 healthy foods from the sunnah that you should consider adding to your diet! 1. Cucumbers. Abdullah bin Ja’far said: “The Prophet (saw) used to eat Qith’tha (wild …

Category: Food Go Health

Fasting During Ramadan as a Breastfeeding Mom

WEB1. Drink a LOT of water during non-fasting hours. More than feeling hungry, you will likely feel very thirsty throughout your fast. Aim to drink 2-3 cups of water at suhoor and iftar. …

Category: Health Go Health

Importance and Benefits of Regular Exercise for Parents

WEBOf course, we are focusing mostly on how exercise benefits you (and your kids) as a parent, but let’s not forget that exercise is important just as a human being too. Exercise …

Category: Course Go Health

Five Healthy Foods Mentioned In the Quran That You Should Be …

WEB3. Pomegranates. In Surah Ar -Rahman (chapter 55 verse: 68) the Quran speaks of two Gardens of paradise and tells us: “In both will be fruit, palm trees and pomegranates”. …

Category: Health Go Health

Chana Chaat Salad in a Jar – A Healthy Twist on a Desi Classic

WEBInstructions. Boil the potatoes, peel, and dice. Dice the remaining vegetables into the same size (about ½ inch in size). Place ingredients in a Mason jar in order above. Seal with lid …

Category: Health Go Health

The Healthy Ramadan Guide

WEBThe Healthy Ramadan Guide. $ 39.99. “The Healthy Ramadan Guide” by nutrition expert, Nazima Qureshi, and fitness expert, Belal Hafeez, founders of …

Category: Nutrition, Fitness Go Health

4 Food and Drink Sunnah of the Prophet ﷺ You Can Start Doing …

WEBAs there are many narrations about how the Prophet ﷺ ate that are important to learn and apply to our everyday lives, here are 4 simple sunnah of the Prophet ﷺ you can start …

Category: Health Go Health