Thehealthyfish.com

The Healthy Fish

WEBFull of protein, omega-3 fatty acids, vitamins and minerals, fish is a staple ingredient in many peoples’ diets. However, there are some out there who don’t like seafood—no …

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URL: https://thehealthyfish.com/

How to Cook Tilapia Perfectly—No Matter the Method

WEBThis isn’t the first time we’ve talked about baking Tilapia, and it probably won’t be the last.That’s because it’s a hands-off cooking method that can be done in just a few simple …

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Tilapia Nutrition

WEBWe all know that Tilapia is loaded with protein (in a 4 oz serving, there are 21 grams of protein for 90 calories!). But did you know it’s also a source of other vitamins and …

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7 Reasons Eating Tilapia is Good For You and Your Health

WEBHere are 7 reasons why eating tilapia is good for you and your health. Tilapia is an amazing fish to use in your recipes that call for fish.

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Health Experts Want You to Eat Tilapia: Here’s Why

WEBThe results are in! Health experts agree that Tilapia is a quality addition to any heart-healthy diet. Despite a lot of misinformation spreading about Tilapia, responsibly-raised …

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Try These (Healthy!) Baked Tilapia Recipes Tonight

WEBAfter a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. That’s why baked Tilapia dinner recipes are so great—not only are they delicious …

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Truth About Tilapia and Omega-3

WEBTilapia is one of the most consumed fish in the U.S., yet many people aren’t familiar with its nutritional benefits. Tilapia has roughly the same omega-3 content as other popular …

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Think You Know Where Your Tilapia Comes From

WEBThe Tilapia we eat is farmed and not caught wild. In fact, over half of the seafood we eat comes from fish farms, also known as aquaculture.This can take place in either a …

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Frequently Asked Questions About Tilapia, Answered

WEBDespite only becoming popular in the United States in the early 2000s, Tilapia is one of the oldest farmed fish in the world. Today, Tilapia farming architecture is made up of …

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How Nutritious is Farmed Fish vs. Wild Fish

WEBThe nutritional value of aquaculture extends past what it eats to where it’s sourced and the regulations the farms follow. Aquaculture in countries such as China, Thailand and …

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What is Health Literacy and Why is it Important

WEBAccording to the U.S. Department of Health and Human Services, health literacy is defined as “the degree to which individuals have the capacity to obtain, process and understand …

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Lake vs. Ocean Fish: What You Need to Know

WEBEven though ocean fish don’t absorb the sodium from the water that surrounds them, saltwater fish tend to have a much brinier, “fishy” taste than their freshwater counterparts.

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4 Common Myths About Farmed Fish Debunked

WEBThe world’s wild fish stocks are depleting at an alarming rate. The UN food and agricultural organization (FAO) has estimated that 70% of ocean fish populations are fully used, …

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Fish Oil vs. Eating Fish: What's The Best Source of Omega-3s

WEBFish is the best natural source of omega-3 fatty acids, but some people are concerned about other, potentially harmful ingredients that may be in fish such as mercury, PCBs …

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Should People with Type 2 Diabetes Eat Seafood

WEBMaking lifestyle changes to help manage type 2 diabetes can sometimes be a challenge. It might entail getting more exercise, taking special medications, monitoring your blood …

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How What You Eat Impacts our Planet (and What Can You Do to …

WEBEating fruits and vegetables is more eco-friendly than eating meat, but there are still problems. Many superfoods, like quinoa and avocado, as well as some of our favorite …

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The Differences Between Fresh and Frozen Fish

WEBThere are a variety of reasons people prefer frozen fish over fresh and vice versa, from nutrition content, to practicality. For us at Regal Springs, however, you always have the …

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What Are Bottom Feeders

WEBBottom feeder. It’s a word that gets thrown out a lot when someone wants to make a fish sound unpleasant. The implication is that these fish are skimming along lake beds, …

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