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The Happy Body Book Home

WebMaster the skill of living a better life The Happy Body is a mindful exercise & nutrition program that helps you break free from bad habits and excel. It connects what the body …

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URL: https://thehappybody.com/

The Happy Body Book

WebThe Simple Science of Nutrition, Exercise, and RelaxationCreated by world champions for anyone who wants to engage their body in a mindful and purposeful way every day and …

Category: Nutrition Go Health

The Happy Body Program

WebThe Happy Body training program gives you a proven, efficient, and mindful approach to exercise, with the promise to make you better over time. Every component of the …

Category: Health Go Health

The Happy Body Exercises – Sequence 1, Level 1

WebThe Happy Body Exercise Program Co-founder of The Happy Body, Jerzy Gregorek The Happy Body Exercise Program involves 18 different exercises, each of which can be …

Category: Health Go Health

Karen Kinney Gregory

WebThe Happy Body became part of my life when the program helped me regain fitness and vitality after an injury – as well as the prospect of “growing old gracefully” like my mother. …

Category: Fitness Go Health

The Wisdom of Exercise

WebThis shifts the weight to the heels, forcing the body into a more upright position. Then, by tightening their abdominal and buttock muscles, Happy Body exercisers align their …

Category: Health Go Health

Cultivating a Healthy Personal Ecosystem

WebIt means examining in depth how the activity will benefit you over time and help you create a healthy, balanced ecosystem in your own life. It’s important to create …

Category: Health Go Health

Engineering Your Happy Body: Fitness in Numbers

WebDear Jerzy and Aniela, I absolutely love the Happy Body Program. I’m 64 and have always been health conscious, going to the gym, eating mostly whole foods, but I …

Category: Food Go Health

Frequently Asked Questions

WebThe best choices would be activities that are mindful and skill-oriented, such as classical and ballroom dancing, yoga, martial arts and all sports, other than those that are endurance …

Category: Health Go Health

Is It Better to Be Smart or Lucky

WebThe good news is that we can create our luck by choosing a lifestyle that prevents, or at least delays many health conditions. Hopefully, if we choose to be smart, …

Category: Health Go Health

Yoga & The Happy Body: Similar roots, different trees

WebGuest blog by Michelle Darby Ross comparing Yoga to THB, showing how THB can fill the gaps in a yoga practice with resistance training to prevent injuries and a …

Category: Health Go Health

Premeditation: Solving the Mystery Before the Crime is Committed

WebWhile we all would take steps to cover up a murder, we often rely on luck to take care of our bodies in the present and future, assuming that somehow we’ll be ok, …

Category: Health Go Health