Thegutexperts.com

What is Gut Health

WEBIn recent years the term ‘Gut Health’ has come to mean having a healthy balance of bacteria within your gut microbiota (GM). We believe that gut health is much more than …

Actived: 7 days ago

URL: https://thegutexperts.com/understanding-the-gut/what-is-gut-health/

Understanding The Gut What is it and how does it work

WEBUnderstanding the Gut. Your digestive system or gut is up to 30 feet (9 metres) long and extends from your mouth to your anus. Your gut extracts all the nutrients and goodness …

Category: Health Go Health

The Gut Experts Helping women to find a healthier, …

WEBMeet The Gut Experts. Consultant Gastroenterologist Professor Barbara Ryan and Clinical Dietitian Elaine McGowan are passionate about digestive health. They’ve joined forces …

Category: Health Go Health

The Gut Experts Helping women find a healthier, happier gut

WEBOur Mission. We’re digesting the science so that women can get all they need to know for a healthier, happier gut. We want to cut through the noise, share expert science-based …

Category: Health Go Health

How Your Gut Works

WEBThe muscles in your gut contract to slowly push the food and digestive contents along the bowel. This is called peristalsis and the contractions slowly move the contents from the …

Category: Food Go Health

Self Care For Your Gut Simple Tips The Gut Experts

WEBSelf-Care. We are strong advocates of taking a holistic approach to managing digestive conditions. Science has proven the negative impact that stress, anxiety, lack of sleep …

Category: Health Go Health

The Digestive System (Understanding the Gut)

WEBThe Anus: Also known as the anal sphincter, is the last part of the digestive tract. It is a 2 inch (4-5 cms) long canal and is made up of the two anal sphincters (internal and …

Category: Health Go Health

Common Digestive Conditions & Symptoms The Gut Experts

WEBExamples of organic conditions that affect the gut are Coeliac Disease, Crohn’s disease and Ulcerative Colitis, together known as Inflammatory Bowel disease (IBD), Gastro …

Category: Health Go Health

Mindfulness for IBS

WEBThe ‘T’ in the FLAT Gut Diet Plan acronym stands for Total Mind and Body Health. This is an integral part of the plan and includes the TEAMS factors: Exercise; Alcohol; Mental …

Category: Health Go Health

Alcohol And Gut The Gut Experts

WEBAlcohol, in moderation, can be an enjoyable addition to a social occasion. However, more and more we are seeing the effects of excess alcohol consumption on people’s physical …

Category: Health Go Health

SIBO – Small Intestine Bacterial Overgrowth

WEBThe function of the small bowel is to digest and absorb nutrients. The food is broken down in the small intestine into small particles like sugars, simple fat molecules and the …

Category: Food Go Health

Your Pelvic Floor and Pelvic Floor Dysfunction The Gut Experts

WEBThe pelvic floor is the name given to the hammock-like structure of muscles and ligaments that support the pelvic organs. In women, the pelvic organs include from front to back, …

Category: Health Go Health

What is Functional Dyspepsia (FD)

WEBA feeling of unpleasant / bothersome fullness after eating (enough to impact on normal activities) Feeling full after eating a small amount of food. This is called early satiety …

Category: Food Go Health

Frequently Asked Questions

WEBIBS – Yes. This diet and lifestyle plan has been clinically designed for managing IBS Bloating, abdominal cramps, diarrhoea or constipation – Yes, provided that your …

Category: Health Go Health

Perfect Porridge The Gut Experts

WEB1. Place the porridge and milk in a heavy-based pan with 60ml of water over a medium to high heat and bring to the boil. Then reduce the heat to low. 2. Add a pinch of salt and …

Category: Health Go Health

Alcohol and your gut: disrupting the balance of good vs bad bacteria

WEB“Alcohol consumption has been associated with a negative effect on the 50 million-plus healthy bacteria in our colon, the so-called gut microbiota,” says Prof Barbara Ryan, …

Category: Health Go Health

Brown Soda Bread The Gut Experts

WEBMethod. 1. Preheat the oven to 200°C/400°F. Lightly oil a 600g non-stick loaf tin. Sift the flours into a large bowl, then stir in the bicarbonate of soda and salt. Make a well in the …

Category: Health Go Health

Blog The Gut Experts

WEBThe content on this website is not intended to be a substitute for professional medical or dietary advice, diagnosis, or treatment. Always seek the advice of your physician or …

Category: Medical Go Health