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Athletes Share Their Mental Health Coping Strategies

WebMental health struggle is truly an epidemic. If only we could talk about our mental health as easily as we talk about our physical health. (Photo: Courtesy Emma …

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The Transformative Mental Health Benefits of Mastery

WebThis path is what I and many others call mastery. Mastery makes you feel good for a number of reasons. Here are a few of the most powerful ones: You gain self …

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Physical Health – The Growth Equation

WebPhysical Health. Physical Health; Brad Stulberg | April 30, 2024. How An Allostatic Approach Can Help You Find Stability In A Crazy World. Reading Time: 5 min. …

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Walking Might Be the Best Exercise There Is

WebMost anyone anywhere can walk briskly for 30 to 45 minutes a day and achieve loads of health benefits. And if you do it regularly over the course your lifetime, …

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Mental Health in Athletes (And Beyond) – The Growth Equation

WebNaomi Osaka recently withdrew from the Wimbledon Tennis Tournament. Mental health seems to have played a role. Osaka is not the first athlete and certainly …

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Emotional Health – The Growth Equation

WebI was struggling. I was in my competitive running days, in the best shape of my life, knocking out workouts I couldn’t imagine, but races were not going well. I just …

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Transcending CrossFit and the Foundations of Health with Kelly …

WebThey discuss the importance of looking beyond the gym and workouts of the day and seeing fitness more broadly, touching on a variety of factors related to health …

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7 Mental Habits That Work Really Well—Until They Get In Your Way

WebPassion, perseverance, and persistence are all hugely beneficial habits. The ability to grind and hang in there when the going gets tough is key to performance and a …

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Stop Hovering and Let Kids Play—Their Mental Health Depends …

WebUnorganized and adult-free play is where kids develop these skills. Play develops intrinsic motivation. Intrinsic motivation emerges from a sense of autonomy, …

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Are Elite Athletes Healthy

WebOther studies show that compared to the general population, elite athletes have lower rates of heart disease, stroke, and smoking-related cancers. Even the most …

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A Better Way to Fuel Our Minds and Bodies – The Growth Equation

WebOne of the biggest stories of the Tokyo 2020 Olympic Games was mental health. From Simone Biles to Naomi Osaka, more and more athletes were speaking up …

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8 Simple Tips to Live Healthier and Longer – The Growth Equation

WebPerhaps. But in the meantime, there’s an easier, proven method to life extension. #1. Move. If exercise could be bottled up and sold as a drug, it would be a …

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How to Build High-Performance Habits – The Growth Equation

WebOn average it took participants 66 days to form a new habit—what the researchers called “reaching automaticity.”. At an individual level, however, the range …

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We’ve Reached Peak Wellness. Most of It Is Nonsense.

WebOnce someone’s basic needs are met (e.g. , food and shelter), scientists say that wellness emerges from nourishing six dimensions of your health: physical, …

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A Better Way to Optimize – The Growth Equation

WebA better way to optimize for a specific activity or pursuit is within the framework of one’s core values, or the foundational tenets and practices toward which …

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The Power of Movement and How to Develop a Personal …

WebOn this episode of The Growth Equation Podcast, Brad and Steve go deep on the diverse and far-ranging benefits of movement, including improved physical health, …

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3 Evidence Based Strategies For Setting Goals and Resolutions

WebHealth: Sacrificing physical or mental health now to chase some goal that you think will make you happy or healthy later almost never works; it’s a trap; The third …

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Self-Absorption on Social Media is Making us Sick

WebSelf-Absorption on Social Media is Making us Sick. Physical Health. Reading time: 10 min. In one of his more popular short stories, on “The Depressed Person,” David …

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The Growth Equation

WebDecades of research in a field called self-determination theory demonstrates that mastery is a core input to mental health, overall well-being, and life satisfaction. Doing real things …

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Nailing the Basics is Simple Not Easy—The

WebPrinciples For Mental Health and Cognitive Performance. 1. Build Community. The people with whom you surround yourself shape you. Nothing can replace the value …

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The Benefits of Focusing on Principles Instead of Goals

WebAn alternative to focusing on goals is to focus on principles. Principles—things like health, creativity, movement, intellect, curiosity, and presence, to name just a few — are broader …

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