Thefulllifedietitian.com
The Full Life Dietitian
WEBGet ready to take control of your health, once and for all. , and live your full life. Our Mission is to empower you to improve your health and get the most out of life - looking beyond simply what you are eating and exploring how you are living, so you can thrive. From …
Actived: 7 days ago
About Us — The Full Life Dietitian
WEBAbout Us. My name is Laura and I am a registered dietitian, passionate about how diet and lifestyle impacts health and disease. I worked in the NHS from 2019 - 2023, during which I progressed and specialised in gastroenterology including IBS, inflammatory bowel …
The Power of Lifestyle — The Full Life Dietitian
WEBThe Power of Lifestyle. Article. May 30. Written By Laura Kaar. What is stopping you from living a healthy lifestyle? Eat 5 portions of fruit and veg, get 10,000 steps a day, drink 8 cups of water, and get 7 - 9 hours of sleep every night. Advice we’ve all …
One Pan Fiesta Beans! — The Full Life Dietitian
WEBCook for 10 minutes on a low heat without a lid. Taste and season with salt and pepper. 6. Add the corn on top, don’t mix in. Put a lid on and leave on a low heat for 5 minutes, for the corn to heat through. 7. Take off the heat, squeeze over the lime juice …
Sleep and Diet — The Full Life Dietitian
WEBReferences . 1. Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK, Martin JL, Patel SR, Quan SF, Tasali E. Recommended Amount of Sleep for a Healthy Adult: A …
Butter Bean and Avocado Salad — The Full Life Dietitian
WEB1 tablespoon Red wine vinegar (or apple cider vinegar or just a squeeze of lemon juice!) 1 teaspoon olive oil. Salt and pepper. Method: Drain the butter beans and add to a bowl. Dice the avocado and add in. Finely chop the rocket leaves and herbs and …
Aubergine and Lentil Traybake — The Full Life Dietitian
WEB This recipe was inspired by a recent edition of Delicious magazine, with a few changes! This uses tinned lentils, a midweek lifesaver- quick, cheap, delicious high in fibre and protein – tick all the right boxes. Next time you’re shopping chuck a few …
Thinking of starting a new diet
WEBWe are well into November now, so I don’t think it’s too early to mention **Christmas**… I love Christmas, the month-long build-up, decorating the house, having a hot port and mince pies making marathon, my birthday (!!), baking cheese twist and …
Contact Us — The Full Life Dietitian
WEBContact us via Email or Instagram. Email : [email protected]. Follow @thefulllifedietitian on Instagram for more. Click Here to Sign up to The Monthly Bite Newsletter! The complete diet and lifestyle update that will empower you to take control …
Watermelon and Feta Salad #nosadsalads no. 1
WEBFor the next few weeks I am going to run a ‘No Sad Salads’ series, to show that salads don’t have to be joyless bowls of rabbit food, whose contents would otherwise sit at the back of the fridge for two weeks, wilting down to slimy green mush. And there …
Butter beans in Creamy Tahini Sauce with Garlic Tomatoes
WEBOnce the tomatoes are on, empty the can of butter beans into a small deep frying pan with the chopped garlic. Cook on a low heat until most of the fluid is evaporated and the beans are softening. You can add a splash of water if it’s getting sticky. 4. Add …
Blog — The Full Life Dietitian
WEBRecipes. Monday to Friday recipes that your family will want you to cook and your body will thank you for eating. Recipes that you can rely on. Recipes you know work, are packed with flavour and will help you thrive. Focusing on high fibre high protein …
Chai Spiced Tofu Pudding with Date Caramel — The Full Life …
WEBIngredients . Pudding . 1 block of silk tofu approx. 300-360g. 2 tbsp cocoa powder . 1 tbsp honey/male syrup/golden syrup . ½ - 1 tsp chai spice – optional, you can leave it out or use a mix of cinnamon, nutmeg, and cardamom instead
Leftover Roast Lamb, Chickpea and BNS Tagine
WEBDoing a slow roast shoulder of lamb is an event , but we all know it’s always the after-party that we’ll talk about for months after. This warm, spicy lamb tagine is the perfect second act to follow a more traditional ‘meat and two veg’ Sunday roast. And …
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