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11 Health Benefits of Being Outdoors • The Fit Cookie

Written by Hank Gulbrandsen, Brays Island Plantation Mom always said spending time outside, especially in green spaces (near trees or … See more

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URL: https://thefitcookie.com/11-health-benefits-of-being-outdoors/

7 Day Gluten Free Dairy Free Meal Plan #1 • The Fit Cookie

WEB7-Day Gluten Free Dairy Free Meal Plan #1 (this plan) GF DF 7-Day Meal Plan #2. 1 week GF DF Meal Plan #3. Allergy Friendly Meal Plan #4. If you prefer to …

Category: Health Go Health

Ginger Orange Wellness Tea (Paleo and Vegan) • The Fit Cookie

WEBInstructions. Add all ingredients to a mug or heat-proof glass. Pour boiling water over the cinnamon, orange, and ginger. Let steep for 10 minutes. Stir, leave the …

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Ready to roll: complete guide to foam rolling and rolling routine

WEBGeneral guidelines for foam rolling: For each muscle and muscle group, roll on the foam roller about 20-30 times, or spend 1-2 minutes on each muscle group, as …

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5 Tips for a Successful Rotation Diet

WEBMaking a plan and sticking with it is essential for a successful rotation diet. Try color coding by assigning a color to each day and label foods and menus with the …

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Paleo Vanilla Coffee Creamer (Vegan & Keto) • The Fit Cookie

WEBInstructions. In a small blender or NutriBullet, blend together the solid coconut cream, water, vanilla, and stevia until well blended. Add more or less stevia to …

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Green Monster Smoothie (Grain Free and Vegan) • The Fit Cookie

WEBI have a confession: I don’t remember the last time I had a green smoothie (!!), and I don’t drink them enough. For those of you in the health and fitness …

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Chickpea Miso Oyster and Shiitake Mushrooms • The Fit Cookie

WEBUse a garlic press and press the garlic clove into the pan with the hot oil and sauté the garlic briefly, then add the shiitake mushrooms and sauté for about 2 minutes. …

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The Power of a Team to Reach Your Health Goals • The Fit Cookie

WEBSarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. …

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Gluten Free Holiday Toffee Squares (Dairy Free) • The Fit Cookie

WEBSet aside pan. Melt Earth Balance (or coconut oil) in a medium sized microwaveable bowl for about 30 seconds at a time in the microwave until it melts. Stir …

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How to Become a Health Coach: ACE® Health Coach Certification …

WEBHere are the updated prerequisites and pre-approval process for taking the health coach exam: Must have/be the following. CPR certification. 18 years or older. …

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5 Simple Ways to Improve Your Diet • The Fit Cookie

WEBDrink! Become a drinker…of water! make sure that you’re getting plenty of water each day to stay hydrated. Our bodies often mistake thirst for hunger and if you’re …

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Women's Health Test Review with EverlyWell • The Fit Cookie

WEBMy cortisol levels were mostly in the normal range but on the lower side, which is a good thing! The EverlyWell test kits come with everything you need to draw a …

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Mod WOD Workout (Modified WOD Workout) • The Fit Cookie

WEBIf you don’t have access to a rowing machine or you want to do this workout at home, sub in seated resistance band rows for the rowing machine. You can put the …

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Is Thrive Market Worth It

WEBDairy-free ranch dressing: this one tastes good, although I like my recipe for ranch better. This one reminds me of Sir Kensington’s dairy-free ranch, but the Thrive …

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Easy Dairy Free Caramel Apple Suckers • The Fit Cookie

WEBGreen apple suckers: Preheat the oven to 325 degrees F. Line a baking sheet pan with parchment paper. Arrange 10 green apple Jolly Rancher candies on the …

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Natural Allergy Relief: AllerDx Review • The Fit Cookie

WEBPlantiva produces several botanical blends and natural remedies that have been doctor formulated and clinically tested. AllerDx helps control and reduce the body’s …

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45+ Dairy Free and Gluten Free Appetizers • The Fit Cookie

WEBSweet potato skins stuffed with ancho beef chili are a paleo meal or appetizer that is so easy to make and full of flavor! These sweet potato skins are filled …

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50+ Best Mocktail/Non-Alcoholic Cocktail Recipes to Try

WEBStrawberry Pomelo Paloma Mocktail Recipe. If you're looking for a delicious virgin alternative to a traditional paloma, try our non-alcoholic version! Our alcohol-free …

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