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5 Health Benefits of Coffee, According to Experts The Everygirl

While there are some amazing health benefits, it’s important to know that every body is different and therefore reacts differently to every practice, routine, and … See more

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12 At-Home Health Goals That Are Oh So Manageable

WEBHere are 12 super simple, easy, and feel-good health goals you can start today that are oh so manageable: View this post on Instagram. A post shared by Stephanie S. Jolly …

Category:  Health Go Health

8 Facts You Need to Know About Immune Health The …

WEB6. Exercise can affect the immune system. You know that physical activity is crucial for mental health, optimal energy, and increasing strength or endurance, but it’s also …

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7 Health Podcasts To Add To Your Wellness Routine The …

WEB3. TED Health. The TED family of podcasts is an oldie but still a goodie, especially if you’re interested in learning about health from different perspectives. TED …

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11 Wellness Shortcuts That Make It Easier to Be Healthy

WEBThe biggest shortcut to health is that your body knows exactly what it needs, if only you listen to it. 1. Make sleep your main priority. Since we’re talking about shortcuts, sleep is …

Category:  Health Go Health

8 Brain Health Tips, According to Dr. Daniel Amen The Everygirl

WEBDr. Amen emphasizes the importance of prioritizing sleep for good brain health by eliminating anything that might interfere with your sleep, such as caffeine or …

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10 Wellness Home Essentials You Need RN The Everygirl

WEB5. Silk pillowcase . Quality sleep is essential for your health, so why not take beauty sleep to the next level with a new pillowcase? Pillowcases can harbor bacteria, …

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10 Changes To Make to Your Wellness Routine in Your …

WEBIn your 30s, cellular turnover usually occurs every 28 to 35 days, which might accumulate more dead skin cells and cause dullness. The skin also starts to lose …

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50 Wellness Gifts for The People Who Love Self-Care

WEBEvery wellness influencer and fitness queen alike swears these leggings are the best for performance and fit (and the wide range of adorable colors is the cherry on …

Category:  Fitness Go Health

Summer 2023’s Biggest Wellness Trends The Everygirl

WEBShop now. 4. The 80/20 rule. Gone are the days of drastic, cold-turkey habit changes and huge health commitment challenges like 75 Hard. This summer, we’re …

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How Moringa Benefits Chronic Inflammation The Everygirl

WEBWhat is moringa? A member of the Moringacae family, moringa (Moringa oleifera) is a fast-growing, drought-resistant tree known for its rich nutrients and health …

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Is Sitting on the Floor a Secret to Longevity

WEBGetting up and down from the floor throughout the day builds strength, mobility, and flexibility, which are the main components of overall health, but Buettner …

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Wellness Supplements Our Editor Swears By The Everygirl

WEBAs a wellness editor and holistic health coach, I consider myself well-versed in many things: plant-based eating, ancient medicinal practices, and self-love. However, …

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4 Wellness Secrets I Learned From Ayurveda The Everygirl

WEBGiving my body the food it needs has naturally increased my energy levels and improved my mood; I can get through the day without feeling the need to take a nap …

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Introducing Our Six-Week Self-Care Course The Everygirl

WEBEach week of the course centers around a theme —mental health, nutrition, relationships, etc.—and includes daily activities and challenges relating back to that …

Category:  Nutrition,  Course Go Health

14 Realistic Fitness Goals To Set This Year The Everygirl

WEBDrink a glass of water every single morning before you have a cup of coffee or a bite of food. 9. Get 8-9 hours of sleep. Say it with me now: Sleep is crucial for your …

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10 Immune Boosting Recipes The Everygirl

WEBCold and flu season is here and the last place any of us want to be is stuck at home under the weather.When it comes to supporting the immune system, prioritizing …

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7 Decorating Ideas to Boost Your Mental Health The Everygirl

WEBSource: @studiomcgee. 3. Hang engaging artwork. According to Vyshnevska, admiring art is one of the easiest ways to relieve stress. Create a calming …

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Faux Shearling Moto Jacket

WEBI Look at Beauty Products All Day—These Are the Deals I’d Snag During the Nordstrom Sale

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Spiced Pumpkin Latte Candle

WEBWhy You Don’t Need a Thanksgiving Detox, and How to Care for Your Body Instead

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The Marthe Hoop Earrings

WEBOur newsletter is jam-packed with giveaways to editors’ picks to free downloads!

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