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Health Benefits of Arugula

WEBHealth Benefits of Arugula. 1. Cancer. Research indicates that the sulfur containing compounds in cruciferous vegetables may increase their ability to delay …

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Gut Healthy Turmeric Vegetable Broth

WEBPlace all ingredients in a large stock pot. Cover with water and place on stove over medium-high heat. Let stock come to a boil, reduce heat to low, cover. Allow …

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The Ultimate Smoothie for Brain Health

WEBThe Ultimate Smoothie for Brain Health. This smoothie not only tastes great but is family friendly and great for brain health. The ingredients are simple and designed …

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55 Healthy Fish Recipes

WEBCast Iron Skillet Salmon – The Domestic Dietitian. Mediterranean Sheet Pan Salmon with Zucchini, Corn and Tomatoes – Jessica Levinson. Crispy Salmon with …

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Heart Healthy Olives – A Mediterranean Staple

WEBThey are part of the stone fruit family, a relative to cherries and peaches. The salty, briny flavor of olives is a staple in the Mediterranean Diet. They can be found growing all over …

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26 Healthy Popsicle Recipes

WEBThese fruit based popsicle recipes are naturally sweet and a fun way to celebrate summer! Summer Strawberry Popsicles – The Domestic Dietitian. Banana …

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Nutritional Yeast

WEBNutritional Yeast is a great addition to foods, especially for vegans and vegetarians. Naturally dairy free, soy free, and gluten free it fits into a lot of restrictive …

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Quick and Delicious Brain Boosting Green Smoothie

WEBMemore. We like to add Memore to our smoothies because it’s an easy and convenient way to get over 11 brain boosting ingredients. It’s a daily functional beverage …

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Health benefits of lentils

WEBMaking lentils part of a healthy diet can help –. Decrease in cholesterol levels due to the high fiber content. Low Glycemic Index and high fiber content can help …

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90 Delicious Plant Based Mediterranean Diet Recipes

WEBPlant Based Soups and Salads. Salads and soups are great ways to increase not only vegetables but beans, lentils, nuts and seeds as well. Latin Black Bean …

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Are Popsicles Healthy

WEBPolydextrose is multi-purpose food ingredient used to replace sugar, fat and calories and to increase fiber content or thickening agent in foods. Acesulfame …

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25 Fast and Filling Mediterranean Diet Snacks

WEBThese are some of our go-to Mediterranean diet snacks that can often be pulled together in minutes and follow the smart snacking formula (fiber + protein + …

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Mediterranean Diet Snacks for Travel

WEBCheck out more on balanced snacks here – 25 Fast and Filling Mediterranean Diet Snacks Ideas. Here are the exact snacks we each packed –. Sumo …

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Marinated Olives and Feta Cheese

WEBInstructions. Add all ingredients to a small bowl and mix well to combine. Allow olives to marinade at least 20 minutes before enjoying. Yummly Facebook Twitter …

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6 Simple Greek Yogurt Breakfast Bowls

WEBStrawberry Banana Yogurt Bowl with Peanut Butter and Almonds. This is the bowl I choose when I’m hungry or need extra fuel after a workout. The recipe is simple: …

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Our Mediterranean Diet Thanksgiving Menu

WEBFamily Favorites –. Mashed Potatoes. German Spaetzle (we have this at every family function/holiday) Mandarin Oranges (I don’t know why but this is always …

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