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DOLCE LIFESTYLE: 10 Habits of Healthy People

WEBDOLCE LIFESTYLE: 10 Habits of Healthy People by Samantha Coogan, MS, RDN, LD 1. Support Locally Grown Foods While supporting small, sustainable farms and …

Actived: 4 days ago

URL: https://thedolcediet.com/blog/dolce-lifestyle-10-habits-of-healthy-people/

Top 4 Muscle Building Tips for Optimal Health and Performance

WEBFocus on compound exercises like squats, and deadlifts that engage multiple muscle groups simultaneously. Tip # 3: How to optimize recovery for muscle growth. Training …

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DOLCE LIFESTYLE: 5 Foods For Gut Health

WEBDOLCE LIFESTYLE: 5 Foods for Your Gut Health by Samantha Coogan, MS, RDN, LD 1. Greek Yogurt • Acts as a probiotic. 2. Kimchi • A lot of fermented veggies improve …

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Cholesterol Fighting Foods

WEB02 3 Easy Crock-pot Recipes We Love; 03 Strength Training for High School Wrestlers; 04 5 Upper Body Exercises You Can Do While Seated At Your Desk; 05

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5 Easy Ways to Get Your Family's Health on Track

WEB5 Easy Ways to Get Your Family’s Health on Track There are five simple ways for your family to lead a healthy lifestyle and get back on track: 1. Get active each day Regular …

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Reasons to Walk Daily for Better Health

WEBReasons to Walk Daily for Better Health by Samantha Coogan, MS, RDN, LD Incorporate an after-dinner walk each night. You can increase the duration by one minute each …

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5 Healthy Spices & Why You Should Get Them Now

WEB02 3 Easy Crock-pot Recipes We Love; 03 Strength Training for High School Wrestlers; 04 5 Upper Body Exercises You Can Do While Seated At Your Desk; 05

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Living Lean Cookbook Vol. 2 – Dolce Diet Shop

WEBWith nutritional information for every recipe, The Living Lean Cookbook Vol. 2 is an incredible resource of easy-to-make ab-loving meals that everyone will enjoy! Includes …

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5 Ways to Stay Healthy at an Office Job

WEB5 Ways to Stay Healthy at an Office Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an …

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3 Weeks to Shredded – Dolce Diet Shop

WEB3 Weeks to Shredded. $39.99 USD. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Quantity. Add to cart. Please note: This product is a book. If …

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The Back-Up Plan: How to Use Supplements Within A Healthy …

WEBThe proven benefits include the reduction of inflammation, improved heart health, and lowered cholesterol, just to name a few. If optimal overall health is your goal, do yourself …

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3 Easy Ways to Get More Veggies Into Your Diet

WEB3 Easy Ways to Get More Veggies into Your Diet By Amber Lowry We’re all well aware of the “eat more veggies” narrative, but how do we actually apply this to our often time …

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10 Ways to Stay Healthy At Work

WEB10 Ways to Stay Healthy At Work. Health care is a hot topic these days, and the personal health and wellness industry is booming. With health care reform, some companies are …

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What Foods Should I Eat for Protein

WEB2 Tbsp. almond butter = 6-7 grams protein. 1 Tbsp. chia seeds = 2 grams protein. 1 Tbsp. hemp seeds = 5 grams protein. Veggies. 1 cup organic edamame = 17 grams protein. ½ …

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DOLCE LIFESTYLE: 5 Healthy Drinks That Aren't Water

WEB4. Fruit-Infused Tea. • Same directions as fruit-infused water. 5. Black or Green Tea. • These are great if you’re used to the caffeine content in soda, and don’t want to suffer …

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7 Warning Signs That You’re Unhealthy

WEBSpecifically, your lip condition is an indicator of your vitamin levels. If your lips are chapped, you may be vitamin strapped — so diversify your diet, and get the …

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Use Your Urine Color to Help Determine Your Health Status

WEBUse Your Urine Color to Help Determine Your Health Status Urine can be an excellent indicator of your health status. Anything from the foods you eat, to medications, to …

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6 Ways To Feel Better Right Now

WEB6 Ways To Feel Better Right Now By Amber Lowry When trying to adopt a healthier lifestyle, it can be overwhelming to see all the ways you can change your lifestyle habits. …

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5 Signs Of Dehydration You Need To Know (And What To Do)

WEBDehydration can dry out your skin, even when you’re not sweating. As you become more dehydrated, your blood volume decreases, leading to dry, flaky skin. It’s worth noting …

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DOLCE LIFESTYLE: Top 5 Unhealthy Health Foods

WEBDOLCE LIFESTYLE: Top 5 Unhealthy Health Foods by Samantha Coogan, MS, RDN, LD. 1. Reduced Fat Peanut Butter Usually “reduced fat” means added sugar, chemicals …

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DOLCE LIFESTYLE: Weird Health & Fitness Facts You Didn't Know

WEBDOLCE LIFESTYLE: Weird Health & Fitness Facts You Didn’t Know STAFF REPORT Despite the expense, it is thought that 80% of Americans who have a gym membership …

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