Thedoctorskitchen.com

Improve your health using food — The Doctors Kitchen

WEBThis app gives you the option to batch cook, cook for families and more, it is just perfect. These recipes teach you how to take life's natural ingredients and make them fun and exciting every day. This app is incredible! It's …

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URL: https://thedoctorskitchen.com/

4 evidence-based foods to eat every day — The Doctors Kitchen

WEBTinned beans and lentils. Seasonal greens or frozen spinach/kale. Frozen berries or other seasonal fruits. Nuts & seeds (the cheapest tend to be cashews and …

Category: Health Go Health

Healthy Food Recipes — The Doctors Kitchen

WEBwith Johann Hari. #244 How Immunity is influenced by the Mind with Dr Monty Lyman. with Dr Monty Lyman. view all episodes. Try our quick & healthy recipes. From salads to …

Category: Health Go Health

#37: Eat your Gut Healthy with Dr Megan Rossi

WEBDr Megan Rossi, The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PHD in gut health. A …

Category: Nutrition Go Health

Honey: Is it the same as eating sugar

WEBHealth Benefits. Honey polyphenols: Honey is a mix of sugars (80%), water (18%) and tiny amounts of minerals, vitamins and polyphenols – particularly phenolic …

Category: Vitamin Go Health

Citrus: Great fruits for heart health — The Doctors Kitchen

WEBCitrus fruits offer a burst of sweetness and a wealth of heart-healthy compounds, such as fibre and flavonoids. That’s a good reason to enjoy oranges, …

Category: Health Go Health

Wellbeing, Nutrition & Healthy Eating Podcast — The …

WEBFree 7 day meal plan. Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating. Take a listen of our latest podcast episodes. Covering everything from nutrition, …

Category: Nutrition Go Health

Healthy Eating Recipe Books — The Doctors Kitchen

WEBDoctor’s Kitchen 3-2-1. This book will change the way you cook forever. Containing over 100 recipes that offer a streamlined cooking process whilst ensuring health benefits to optimise wellbeing, 3-2-1 is …

Category: Health Go Health

Potatoes: Are they healthy

WEB5 healthy tips. Keep the skin: It contains about half of the total dietary fibre. Cook them yourself: Bake, boil, or steam whole potatoes into stews and baked dishes. …

Category: Health Go Health

Radishes: Health Benefits and Versatility — The …

WEBRadishes contain a complex set of nutrients and phytochemicals (at least 609 identified), such as: Minerals & vitamins, especially calcium, potassium and vitamins C and A. Glucosinolates, …

Category: Vitamin Go Health

Celeriac: Health benefits, nutritional values & how to enjoy

WEBHere are a few reasons to add it to your repertoire, especially during the colder months. Health Benefits. To your meals, celeriac brings: ️ Dietary fibres – which …

Category: Health Go Health

Plums: Can they help lower cholesterol

WEBEating plums may improve: Cholesterols levels: According to a systematic review, plums (juice or dried) reduced serum total cholesterol and LDL-c. Bone health: …

Category: Health Go Health

Cinnamon: Health-promoting properties — The Doctors Kitchen

WEBBeneficial compounds: Cinnamaldehyde is one of the main compounds isolated from the bark of cinnamon trees that makes it a powerful therapeutic spice, …

Category: Health Go Health

Apples: How they support your health — The Doctors Kitchen

WEBIn a Nutshell. Research Digest. Meta-analyses link apples in our diets to: Cancer prevention: People with a higher intake of apples showed a reduced risk of …

Category: Cancer Go Health

Teaching people how to cook their way to health — The Doctors …

WEBIn 2015 he started the Doctor’s Kitchen as a way of teaching everybody how they can cook their way to health and to showcase the beauty of food and medicinal effects of eating …

Category: Food Go Health

Why eat your greens every day — The Doctors Kitchen

WEBEat a daily portion of greens to…. 1. Lower your risk of premature death, heart disease and stroke. The evidence keeps piling up that leafy greens can improve …

Category: Health Go Health

Ginger: Can it reduce inflammation

WEBThey contribute to its beneficial properties and characteristic flavour. Ginger has shown promising benefits in human studies. Reduced inflammation: In clinical trials, …

Category: Health Go Health

#182 Heal Your Gut with Dr Will Bulsiewicz

WEBDr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers …

Category: Health Go Health

Broad Beans: A hidden gem among legumes — The Doctors Kitchen

WEBQuick Snack: Drizzle with olive oil and spices. Roast in the oven until crispy. Spring on Toast: Boil until tender and mash on sourdough bread with olive oil, lemon …

Category: Health Go Health

#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha …

WEBDr. Dean Sherzai is a behavioral neurologist & neuroscientist whose entire life has been dedicated to behavioral change models at the community and population …

Category: Health Go Health

#145 Eating for Mental Health with Dr Rupy

WEBDownload the Doctor’s Kitchen App here - https://apple.co/3G0zC0Z. In this series of episodes, I want to go over some of the studies we used to create recipes for 6 …

Category: Health Go Health

#242 The Benefits of Olive Oil with Dr Simon Poole

WEBGUEST: Dr Simon Poole. Dr Simon Poole is an internationally acclaimed motivational and inspirational speaker, communicator and consultant in health …

Category: Health Go Health

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