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Best Nutrition and Health Websites The Doc's Kitchen

WebHome; About the Doc – Dr. Ed McDonald; Healthy Recipes and Articles; Healthy Eating Resources. Smartphone Apps for Healthy Eating, Weight Management, and Nutrition

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URL: https://thedocskitchen.com/the-docs-kitchen/healthy-eating-resources/websites/

The Doc's Kitchen

WebMore information about Intermittent Fasting from The Doc himself References. de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease [published …

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Best Nutrition, Health and Fitness Apps The Doc's Kitchen

WebA recent study demonstrated that apps can help with weight loss and improving healthy behaviors (2). In lieu of the widespread popularity of apps and studies demonstrating …

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Strawberry Spinach Salad: Recipe & Health Benefits

WebPlace the spinach, strawberries, onions, cherry tomatoes, and almonds in a large bowl and toss. Add half of the dressing and toss to coat the ingredients. Add more …

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5 health benefits of beets and a recipe for beets, limes, …

WebBeets are high in antioxidants including vitamin C, beta-carotene, and bioactive pigments. For diet to be considered healthy, it has to be rich in antioxidants. …

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7 Health Benefits of Eggs and A Recipe For Baked …

Webvia GIPHY The first extensive study vindicating eggs that garnered a significant amount of attention didn’t occur until 1999. That year, the Journal of the …

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10 Things I Learned as a Doctor from Starting a Weight …

WebA couple of years ago I started a weight management clinic at the University of Chicago. By starting the clinic, my initial goal was to help people navigate the weight …

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Rethinking Kombucha's Health Benefits

WebKombucha is a fermented tea. Its origins are slightly murky, but it likely originated in China during the Tsin Dynasty (220 B.C.). About 200 years later, a Dr. …

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Burn Off Fast Food Doing HIIT (Study Review) The Doc's Kitchen

WebThe active ‘work’ periods can last from 5 secs to a couple of minutes. Overall, HIIT routines typically require a total duration of at least 4 minutes to an hour. The length …

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5 Things You Should Know About Physical Activity Based on …

WebAlternatively, 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) per week of vigorous-intensity physical activity is reasonable for people …

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A Hot Topic: Are Spicy Foods Healthy or Dangerous

Web1. Eating spicy foods may help you live longer. According to an extensive population-based study published in BMJ in 2015, “Compared with those who ate spicy …

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Here's an Almond Butter Toast Recipe with Ezekiel Bread that Will …

WebAlmond butter toast is insanely popular nowadays. I almost missed the almond butter toast wave because I retired bread in the summer of 2015. Considering …

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Why Potato Chips Are Bad For You and May Be Addictive

WebHere are some highlights on why potato chips are bad for you: 1. Walking 10,000 steps only burns an amount of calories equal to a couple of handfuls of potato chips. Nowadays, …

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Is light liquor healthier than dark liquor

WebHere are the 3 reasons why you should stop looking at ‘light liquor’ as a healthier alternative to ‘dark liquor’. 1. All alcohol has calories. Hence, too much alcohol …

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7 Reasons to Look at This Sh*t—What Your Poop Says About Your …

WebSince my blog is a safe space, I want to share 7 things that your poop says about your health. 1. You have regular, healthy bowel movements. Yes, I’m going to talk …

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Are chitlins safe

WebAlthough most people associate chitlins with African-Americans, people all over the world have eaten animal innards for centuries. Classic ethnic dishes such as …

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Fried, Died, and Laid to the Side: Here’s What One Study Says …

WebReferences Sun, Y., Liu, B., Snetselaar, L. G., Robinson, J. G., Wallace, R. B., Peterson, L. L., & Bao, W. (2019). Association of fried food consumption with all

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