Thecyclingpoint.com

I Started Bike Commuting Daily, And You Won't Believe The Health

WEBMental Health and Emotional Well-being. Regular bike rides can decrease stress, enhance mood, and sharper cognitive function. Stress Reduction. Cycling …

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URL: https://www.thecyclingpoint.com/bike-commuting-health-benefits/

The Ultimate Indoor Cycling Handbook

WEBThe Health Benefits of Indoor Cycling. I must note this benefit applies to all forms of cycling.. Cardiovascular Health: Indoor cycling is an excellent way to improve …

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Improve Your Performance With These Cycling Training Plans

WEBZone 5 121% FTP. In a nutshell, here is how the zones break down per cycling effort and training. Zone 1 & 2: warmup and recovery. Zone 3 & 4: …

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Get Fit On Two Wheels: Benefits Of Cycling

WEBHint – cycling can help with tight hamstrings! Glutes: The muscles of your buttocks. Calves: The lower leg muscles. Core: The muscles around your torso and …

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The Ultimate Electric Bike Guide For Beginners

WEBAn electric bike, or e-bike, blends traditional cycling with an electrical twist, providing motorized assistance that makes pedaling more effortless. You’ll find the …

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The Ultimate Hybrid Bikes Guide For Beginners

WEBThe Definition of a Hybrid Bike. A hybrid bike is a multi-purpose bicycle that blends characteristics from more specialized road, touring, and mountain bikes to create …

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Weight Training for Cyclists – The Hybrid Athlete

WEBAbsolutely! Lifting weights can significantly boost a cyclist’s strength, particularly in the core and lower body. This enhanced strength improves pedaling …

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Best Bike Fitness Trackers to Maximize Your Training

WEBPolar is another high-quality brand with lots to offer cyclists. Polar specializes in making outdoor and multi-sport watches. The watch is built to last, with a sturdy …

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Is Cycling Good For Achilles Tendonitis

WEBHow Does Cycling Affect The Body? Cycling improves overall health. This seems to be a factor across all ages as well. In one 2016 study in the Journal of the …

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How To Convert Exercise Bike Miles To Steps

WEBCycle 3.8 miles. Multiply by 5280 = 20,064. Then divide that by the stride length. 20,064/2 = 10,032 steps. So you would have to cycle 3.8 miles to cover 10,000 …

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Best Cycling Heart Rate Monitors: Are You Training Right

WEBGarmin’s heart rate monitor band, designed with cyclists in mind, boasts an impressive 3.5-year battery life, ideal for long rides and excursions.. It offers secure …

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Best Budget Bike Trainers In 2023: Ride Indoors On A Dime

WEBThe Saris Fluid 2 uses fluid resistance to provide a smooth, realistic ride that adjusts to your speed and gears. It is also compatible with a Zwift setup, allowing you to …

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Can You Overcharge An Electric Bike Battery

WEBUse a thermal cover while riding to keep it warmer, but never cover the battery with anything when it is charging. Let the battery rest as soon as the ride is over. …

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How To Use Indoor Cycling To Lose Belly Fat

WEBMeat and Fish. Proteins in a well-balanced diet and quality indoor cycling sessions will burn belly fat fast. Meat and fish are key to recovery efforts as they help …

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8 Tips For Maintaining Your Indoor Bike Trainer

WEBBefore storing your bike trainer, giving it a good wipe-down is important. This will help prevent any rust or corrosion from developing on the metal parts of the trainer. …

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Can You Carry An Extra Battery For An Electric Bike

WEBOf course, any crash on any vehicle can cost you a ride to the emergency room. So, let’s face the fact that we are always taking a risk when we ride. There’s no …

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