Theclevermeal.com

Healthy Spaghetti

WEBTaste and adjust the flavor to your taste. Meanwhile, cook the spaghetti in salted water until al dente. Three minutes before draining stir in the peas and cook until …

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HEALTHY MUSHROOM SOUP (NO CREAM)

WEBSlice half of the mushrooms and roughly chop the other half. In a large saucepan, heat 1 Tbsp of olive oil over medium-high heat. Add the onions and garlic and …

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20 Wholesome & Healthy Cake Recipes

WEB4. VEGAN RHUBARB STREUSEL CAKE by Occasionally Eggs. This cake is a healthier twist on the German classic, made with coconut sugar and a soft spelt base. …

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SPAGHETTI WITH GARLIC AND OLIVE OIL

WEBHeat the olive oil gently in a frying pan. Add the garlic and chili and cook gently for a few minutes, or until the garlic is pale gold, which will be enough time for the …

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Hearty Bean Stew

WEBAdd the minced garlic, herbs and spices. Stir well to coat in flavor. Stir in tomato paste and flour. Again, toss to combine. Add the red wine, stir, and allow the …

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Roasted balsamic cauliflower

WEBHeat oven to 400°F. Line a baking sheet with parchment paper or grease with oil. Stir the olive oil, balsamic vinegar, salt, pepper and thyme together in a bowl. …

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Pasta with Black Beans {Bolognese Style}

WEBSaute’ soffritto in olive oil. Add garlic, spices, herbs and cook for a couple of minutes. Add beans, wine and tomato paste. Stir in the rest of the ingredients and cook …

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Butternut squash and chickpea soup

WEBInstructions. In a large pot heat gently 1 Tbsp of olive oil, then add diced onion cook for about 5 minutes or until the onion starts to soften. Add turmeric, chili …

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YOGURT CAKE (one-bowl) easy and inexpensive

WEBInstructions. Preheat the oven to 350F°/180C° and place the rack in the middle position. Grease a 9x5x2.5 inch loaf pan with butter, cooking spray, or simply line …

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15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES)

WEB15. THAI COCONUT SOUP by The Kitchen Girl. Calories: 125. This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, coconut …

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18 Refreshing Mint Recipes

WEB7. Pea and mint soup. For this simple, velvety pea soup you need just a handful of ingredients including fresh mint that lends its amazing refreshing flavor pairing …

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White Bean and Kale Soup

WEBHow to make this bean and kale soup. (Note: the full recipe is at the bottom of the page) Sauté diced onion, carrots, and celery in olive oil. Stir in garlic, paprika, …

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40 Delicious Meatless Meals

WEBThis creamy lemon ricotta pasta with spinach makes a delish weeknight meal ready in less than 15 minutes. Simple, fresh ingredients, delicious flavor, and minimal …

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VEGETABLE BARLEY SOUP

WEBSaute’ carrots, onion, celery in olive oil for about 5-7 minutes ( soffritto) Add garlic and herb and stir until fragrant, about 1 minute. Stir in barley, tomato paste, and …

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THE BEST WHITE BEAN SOUP

WEBSaute’ onion, carrot, celery in olive oil for 5 minutes. Add beans, garlic, tomato paste, potatoes, rosemary and a pinch of salt and pepper. Stir in the wine, toss …

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12 Yummy Penne Pasta Recipes

WEBAdd in the tomato passata, salt, pepper, stir and let the sauce cook for about 5 minutes (it should be gentle bubbling, so you may need to turn down the heat). Stir in …

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Mint Water: healthy, easy, refreshing!

WEBInstructions. Remove any damaged or brown mint leaves from the sprigs and wash them well. Put them into a carafe and fill up with the cold water. Stir, make sure …

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Recipes with onions: 16 delicious ideas

WEBLearn how to cook them perfectly every time! 4. Onion Chutney. This super easy onion chutney turns a bunch of onions, sugar and vinegar into a delicious versatile …

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