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25 Healthiest Types of Cheese (Based on Lab Testing)

WEBCottage Cheese (10 g of total fats²) Cottage cheese is a soft and lumpy cheese made from cow’s milk. The curds are gently separated from the whey, resulting …

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Muenster: Nutrition Facts (Is Muenster Bad For Your Health

WEBMuenster offers a noteworthy calcium content of 717 mg per 100 grams, providing a valuable contribution to bone health. While Muenster is a good calcium …

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Cheez Whiz: Nutrition Facts (Is Cheez Whiz Good For You

WEBIndeed, a 100 g serving of this spread will contribute more than 1600 mg sodium to your diet. This equates to more than 70% of the daily recommended intake. …

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Pepper Jack: Nutrition Facts (Is Pepper Jack Cheese Healthy

WEBAs a matter of fact, Pepper Jack is a noteworthy source of protein, boasting an impressive 25 grams of protein per 100 grams. Understanding the type and …

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Gouda Cheese: Nutrition Facts (Is Gouda Good For You

WEBCalcium Content. Calcium, crucial for maintaining strong bones and teeth, is a nutrient that Gouda cheese generously provides. With approximately 500 milligrams of …

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Stilton: Official Nutrition Facts (Is Stilton Good For You

WEBBlue Stilton cheese is a rich source of dietary fat, contributing to its creamy texture and satisfying taste. The fat content typically varies between 35% to 40%. While …

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Colby-Jack Cheese: Nutrition Facts (Is Colby-Jack Good For You

WEBColby-Jack, renowned for its distinct marbled appearance and delightful taste, is a popular choice among cheese connoisseurs. In this blog post, we will delve …

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Tillamook Cheddar: Official Nutrition Facts (Is It Good For You

WEBNutrition Facts Summary for Tillamook Cheddar. Due to its high fat and low carbohydrate contents, Tillamook Cheddar is a great cheese for people following a …

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Camembert: Nutrition Facts (Is Camembert Good For You

WEBFat Content. Camembert, like most cheeses, contains a substantial amount of fat. Approximately 20% of its weight is fat, making it a calorie-dense option. However, …

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Velveeta: Nutrition Facts (Is Velveeta Bad For You

WEBProtein is a fundamental nutrient, serving as the building blocks of life, essential for muscle repair, growth and overall body function. In the case of Velveeta, …

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Jarlsberg Cheese: Nutrition Facts (Is Jarlsberg Good For You

WEBOmega-3 Fatty Acids: Some Jarlsberg varieties contain omega-3 fatty acids, known for their anti-inflammatory properties and roles in heart and brain health.While …

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Ricotta: Official Nutrition Facts (2023 Review & Summary)

WEBRicotta contains 161 mg of calcium per 100 grams, making it a noteworthy contributor to one’s daily calcium intake. Calcium is vital for various bodily functions, …

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Brie Cheese Nutrition Facts (Is Brie Good For Your Health

WEBBrie cheese boasts a significant fat content (31.5 g), mainly comprising saturated fats (20.5 g). These fats, though often vilified, are a diverse group, and not all …

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Philadelphia Cream Cheese: Nutrition Facts (Is It Good For You

WEBNutrition Facts Summary for Philadelphia Cream Cheese. Due to its high fat and low carbohydrate contents, Philadelphia Cream Cheese is a great cheese for …

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The Laughing Cow: Official Nutrition Facts

WEBNutrition Facts Summary for The Laughing Cow. Due to its high fat and low carbohydrate contents, The Laughing Cow is a great option for people following a …

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Havarti: Official Nutrition Facts (Is Havarti Good For You

WEBNutrition Facts Summary for Havarti Cheese. Due to its high fat and low carbohydrate contents, Havarti is a great cheese for people following a ketogenic diet. …

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Gruyère: Official Nutrition Facts (2023 Review & Health Summary)

WEBFat Content. Gruyère cheese is a source of dietary fat, an essential macronutrient that plays various roles in our bodies. It contains approximately 32 grams …

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Pecorino Romano: Official Nutrition Facts (2023 Review)

WEBNutrition Facts Summary for Pecorino Romano Cheese. Due to its high fat and low carbohydrate contents, Pecorino Romano is a great cheese for people following …

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Burrata: Official Nutrition Facts (2023 Comprehensive Review)

WEBFat Content. Burrata boasts a relatively high fat content due to the addition of cream during its preparation. The fat content in Burrata can range from 20% to 30% …

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