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How To Care For Your Lungs, According To Chinese Medicine

BREATHE well | The best way to support lung health is to take in plenty of fresh air by developing your breath to expand the physical capacity of the lungs. This can be done through breath coaching and breathwork, mindful awareness of the breath, or gentle exercises such as swimming and walking. Stretching also … See more

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URL: https://thechalkboardmag.com/lung-health-tips-chinese-medicine/

Our 2022 Wellness Trend Report: On Inclusion, Mental Health

WebAs families and individuals continually adjust to a world of changes in 2022, mental and emotional health tools and teachers will only grow in popularity. Meditation apps like …

Category: Health Go Health

2023 Wellness Trend Report: Longevity, Lymph

WebIn the liminal space that was 2022, self-care necessitated a healthy dose of boundary-building and a slower pace of life for many. Meanwhile, Tiktok accelerated the pace of trends of all kinds, ironically …

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The Feel Good Wheel: 8 Essential Elements of Vibrant Health

WebThe bulk of your groceries should be organic vegetables and fruits, some grass-fed meats and pastured eggs, healthy fats like coconut and avocado, along with …

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Here's Why So Many Health Pros Are Eating Sardines Everyday

WebSardines Nutrition Facts: The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and …

Category: Nutrition, Vitamin Go Health

What's In + Out for Wellness In 2024: How Trends Are Changing

WebOut: Exercise Burnout. One of the biggest focuses for 2024 is vagus nerve stimulation. Meditation, reiki, breathwork, massage therapy and any other somatic …

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Eat Well, Think Straight: 20 Foods To Improve Mental Health

WebThe Best Foods For Mental Health. SPICES TO SUPPORT MENTAL HEALTH: saffron, turmeric (curcumin), saffron plus curcumin, peppermint (for attention), …

Category: Food Go Health

The First 5 Steps: Living with SIBO + What to Do If You’re Diagnosed

WebTHE FIRST 5 STEPS: HOW TO DEAL WITH SIBO. Understand the organisms you’re targeting. The main test for SIBO is a hydrogen-methane breath test. …

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Dr Fuhrman's Key Foods For Super Immunity

WebOnions also contain high concentrations of health-promoting flavonoid antioxidants, predominantly quercetin, and red onions also contain at least 25 different …

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Food and Nutrition

WebIn The Kitchen With Meshach Rojas Of About This Much: On Sweet Potato Avocado Toast + Creamy (Healthy) Desserts. From almond butter-stuffed dates to sweet …

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Let's Bounce: 12 Crazy Health Benefits of Rebounding

WebCertified Lymphologist Dave Scrivens explains that while rebounding, we experience a moment of G-force which strengthens every cell in our bodies, brings a …

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Gut Feelings: Why Juicing Is Good For Your Microbiome

WebThe microbiome is a mysterious place that’s become an increasingly important focal point in the wellness world. Dr. Joe Alcock of Pressed Juicery’s Medical …

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How To Meal Plan Like A Wellness Editor

WebAdding a full spectrum of colorful fruits and vegetables to your diet is a shortcut to total nutrition, overall health and weight loss. Healthy protein—chicken, fish, …

Category: Nutrition Go Health

The Ultimate Guide To 25 Everyday Tonic Herbs

WebTonic herbal formulas generally include herbs that are very gentle, safe and nourishing. They feature many herbal superstars like the adaptogenic herbs eleuthero, …

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12 Books on Holistic Nutrition That Will Change the Way You Live

WebPrice will forever change the way you think about health and nutrition. Originally published in 1938, Price’s work is still relevant, cutting edge and thought …

Category: Nutrition Go Health

The First 5 Steps to Healing Asthma with a Functional Nutritionist

WebThe 5 R Protocol (5RP) for Asthma. Remove. Identifying and removing allergens and sensitivities are key to asthma prevention. + Immunoglobulin E (IgE) …

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6 Herbs + Nootropics That Support Brain Health

Web6 Herbs + Nootropics That Support Brain Health. Here’s the good news. The sweet and gentle mint family has quite a lot of research surrounding their brain boosting …

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I Took Seed Daily Synbiotic For One Month

WebHealth and Wellness products are in constant supply in our office, so when one of us has rave reviews we all take note. Enter Seed Daily Synbiotic, a probiotic and …

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50 Benefits of Wheatgrass: Dr. Approved Reasons To Drink Daily

Web01. Surprisingly, wheatgrass is extremely rich in protein, and contains 17 amino acids, the building blocks of protein. 02. Wheatgrass juice is one of the best …

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We Tried Seed’s DS-01® Daily Synbiotic For 30 Days, And It’s Still …

WebSeed’s DS-01® Daily Synbiotic. Founded by Ara Katz and Raja Dhir, Seed has been groundbreaking for overall gut health. Katz and Dhir founded Seed Health with …

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Dr. Aviva Romm: 10 Things I Wish Women Knew About Their …

WebDepression, flares or new onset of autoimmune conditions, blood clots, heart attacks, and strokes are among the most serious. In the least, it can deplete numerous …

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10 Helpful Herbs For The Womb In All Its Stages

WebMushrooms such as turkey tail, agaricus, lion’s mane, shiitake, maitake, oysters, chaga, cordyceps, reishi, and other culinary mushrooms are excellent to …

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