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Healthy Chicken Enchiladas • The Candid Cooks

WEBFirst, preheat the oven to 350 degrees F. Next, combine the shredded chicken, black beans, onion, poblano, plant based queso dip, and some of the ranchero …

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URL: https://www.thecandidcooks.com/healthy-chicken-enchiladas/

How To Eat Healthy On A Budget • The Candid Cooks

WEB2 to 3 types of fruit – grapes, berries, and apples are our go-to healthy snacks. 2 to 3 types of dairy – eggs, yogurt, cheese, or almond milk. 1 type of bread – …

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Healthy Avocado Cilantro Lime Chicken and Rice

WEBThis recipe revolves around 5 basic ingredients: Brown rice. Chicken. Avocados. Cilantro. Limes. The brown rice is a great base for this dish that really lets the …

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17 Healthy Meal Prep Recipes For The Week • The Candid Cooks

WEB290 kcal. Get the recipe. 14. Slow Cooker Sweet Potato Black Bean Chili. Slow cooker sweet potato black bean chili is one of our favorite vegetarian meal prep …

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Maple Brown Sugar Oatmeal • The Candid Cooks

WEBIn a small bowl, stir together one serving of oats, water, and salt. Microwave for 3 minutes. Stir in the maple syrup and brown sugar until evenly combined, then serve …

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Mediterranean Chicken and Rice • The Candid Cooks

WEBMake the rice. Bring a small pot of water to a boil, then stir in basmati rice, cover, and turn heat to low. Steam for about 20 minutes or until all the water evaporates. …

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The Connection Between Food & Wellness • The Candid Cooks

WEBFood Is Fuel. At the most basic level, food is fuel. Your body needs food to survive – that’s why most of us try to eat 3 well-rounded meals a day. That’s also why …

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The Surprising Health Benefits of Spices • The Candid Cooks

WEBHeart Health. Cumin, garlic, and cinnamon can all be beneficial to a heart-healthy diet for two major reasons: controlling cholesterol levels (cumin) and lowering …

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Asian Sesame Chicken Lettuce Wraps • The Candid Cooks

WEBFirst, steam the brown rice until fluffy, shred the carrots, and slice the scallions. Make the sesame glaze. Next, toast the sesame seeds in a small saucepan …

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Roasted Veggie Pita Pockets • The Candid Cooks

WEBCombine quinoa and water in a saucepan, bring to a boil, then cover, reduce the heat, and simmer for about 15 minutes. Once the water has been absorbed, remove …

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Fall Vegetable Medley • The Candid Cooks

WEBHere are step-by-step instructions for how to make our fall vegetable medley: First, preheat the oven to 400 degrees F. Next, add the vegetables to a 9×13 glass …

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Chicken Parm Sandwich Recipe • The Candid Cooks

WEBPour vegetable oil onto a large baking sheet, enough for a thin layer across the whole pan. Coat the chicken. First, dip one piece in the egg wash and cover …

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Easy Tzatziki Recipe • The Candid Cooks

WEBPulse a few times until the cucumber is roughly chopped into small pieces. Avoid processing too much, or the excess liquid will make your tzatziki a bit watered …

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Black Bean and Rice Bake • The Candid Cooks

WEBSeason with cayenne pepper, cumin, paprika, and salt and cook until the beans are softened and the tomatoes are juicy. Transfer the black beans and veggies to …

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Peanut Butter Chocolate Banana Protein Shake • The Candid Cooks

WEBYou only need 5 ingredients to make our peanut butter chocolate banana protein shake: Creamy peanut butter – We’re team Skippy all the way, but feel free to …

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Sweet Potato Black Bean Rice Bowl • The Candid Cooks

WEBAdd the veggies, seasonings, and black beans to the sweet potato. Season the cooked rice with lime juice and chopped cilantro. Plate a bed of rice with sweet …

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Healthy Strawberry And Banana Smoothie • The Candid Cooks

WEBYogurt promotes gut health and strong bones, since it contains probiotics and calcium. Almond milk is a low-calorie alternative to cow’s milk and is naturally rich in …

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How To Make Deep Fried Oreos • The Candid Cooks

WEBFry the oreos until the bottom surface is golden, about 30 seconds to 1 minute. Use a slotted spatula to gently flip the oreo over, then fry for another 30 seconds …

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How To Reduce The Amount Of Kitchen Food Waste You Generate

WEBHopefully the tips and tricks in this post are helpful as you begin your journey to reducing your kitchen food waste! It takes a conscious effort at first, but over time …

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