Theblissfulmind.com

5 Key Elements of a Healthy Mindset

One of the biggest contributors to an unhealthy mindset is a lack of compassion towards yourself. When you’re constantly comparing yourself to others, pressuring … See more

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URL: https://theblissfulmind.com/healthy-mindset/

5 Mindset Shifts That Make Healthy Living Easier

WEBHere are the most important things to remember to when it comes to healthy living: 1. Ingredients are more important than calories. The whole point of eating is to …

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25 Ways to Nourish Your Mind, Body, and Soul

WEBAdjust your morning routine. Your morning routine sets the tone for the rest of the day, so try to squeeze in something that creates a sense of calm right away. Try …

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What The Five Dimensions of Self-Care Look Like

WEB02 / Physical. The physical dimension of self-care encompasses safety, health, nutrition, movement, physical touch, and sexual needs. When you practice …

Category: Nutrition Go Health

15 Self-Care Strategies for Work-Life Balance

WEB1. Say No and Stop Over-Committing Yourself. When we keep saying yes, we no longer have time to do the things that we want to do. Instead, we end up doing what …

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How To Create a Daily Self-Care Routine For Mind, Body & Soul

WEB1. Brainstorm practices and activities. Create a reference list of activities you enjoy doing for your mind, body, and soul. Check out The Ultimate Self-Care Toolkit for …

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25 Daily Affirmations to Improve Your Mindset

WEBI give myself space to grow and learn. I allow myself to be who I am without judgment. I listen to my intuition and trust my inner guide. I accept my emotions and let …

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7 Podcasts To Inspire Your Wellness Journey

WEBIf you like chatty and casual podcasts, this is definitely one to check out! What to listen to first: Interview with Tara Sowlaty & Jessie DeLowe of How You Glow. …

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How To Actually Achieve Your Fitness Goals

WEBCombine your motivation with your goal, and you’ve got a solid plan. My goal is, “I will workout 20 times a month because I want to be stronger.”. Plan Your Workouts. …

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The Morning Power Hour Self-Care Routine

WEBThe Self-Care Power Hour Method. So how do you break your alarm snoozing habits and develop a self-care routine at the same time? You start by devoting …

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15 Self-Help Books for Your Mind, Body, and Soul

WEB9. Nourish: Mind, Body, Soul by Amber Rose, Sadie Frost, and Holly Davidson. Nourish is an all-encompassing health book that discusses the three most …

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30 Goal Ideas To Nourish Your Mind, Body, and Soul

WEBDrink more water. There are so many benefits to drinking water aside from the fact that your body needs it to survive. Staying hydrated keeps your brain alert and …

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The Best Tips For Planning Your Daily Schedule

WEBInstead of simply writing out what needs to be done in your day, put your day’s tasks in order of most important to least. This will ensure you’re on top of your …

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40 One-Sentence Self-Care Tips

WEB4. Following your heart is an act of self-care. 5. Listening to your intuition is an act of self-care. 6. Don’t avoid the things that make you feel better. 7. Making time for yourself in …

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Why You Need To Define Your Top Priorities In Life

WEBReduce indecision about where to dedicate my time. Structure my day in a meaningful way. Easily say yes or no when I get requests from others. Ultimately, …

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10 Simple Ways To Reset Your Mind, Body, And Soul

WEB4. Get some fresh air. Go outside on your lunch break or whenever you have 10 minutes to spare (*cough* make the time) without your phone, and take some time to …

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7 Ways To Create A Vision For The Life You Want

WEBHow To Create a Vision for Your Life. Since we all have different goals and dreams for the future, getting clear on your vision will help you create a path that feels …

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Take the Self-Care Quiz!

WEBIf you’re not sure which pillar of self-care you need most, take the self-care quiz to find out what to focus on first. Use the quiz whenever you feel indecisive or unsure of the type of …

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How To Say No and Stop Over-Committing Yourself

WEB01 / Listen to your inner voice. If you feel a pang of hesitation about making a decision, it might be a smart idea to listen to it. Your gut instinct is usually right about …

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