Thebioneer.com

The Amazing Benefits of Hanging – Do This Every Day!

The first benefit of hanging is that it can decompress the spine. Hanging creates “traction” which helps to create space in the vertebrae, while also improving circulation around … See more

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URL: https://www.thebioneer.com/benefits-of-hanging/

Superorganism: Microbiome Brain, Performance, and Health Effects

WebOvertraining however can be extremely bad for your gut health – as can any form of stress. The gut-brain axis is an important area of study looking at the interaction …

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How to Evaluate a Health Study (With Infographic)

WebThis basically tells you how likely it is statistically for the results to be caused by what you were testing. This is measured with the ‘P value’, where ‘P = 0.04’ would …

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Dark Chocolate: A Powerful Muscle Building Food and Nootropic

WebOne gram of cocoa will get you 1.5-2.8mg of epicatechin and you can also get a fair amount from dark chocolate (70%+). Epicatechin increases nitric oxide production, …

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VO2 Max Training: Unlock Your Aerobic Potential

WebUnderstanding VO2 Max. VO2 max is written as mL/kg/min – or millilitres of oxygen consumed per kilogram of bodyweight, every minute. Catchy. VO2 max scores …

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How Our Modern Lifestyles Affect Fitness

WebHow Our Modern Lifestyles Affect Fitness. By Adam Sinicki on October 8, 2020. It’s a popular notion that our modern lifestyles are not compatible with optimal …

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Fitness Futurists: Predictions for the Future of Training

WebThis applies to the future of health and fitness too. 3 We Will Train Our Brains, Mobility, and More . In his book Peak, author Dr. Marc Bubbs argues that the …

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The Best Fitness Books for a Complete Training Knowledge

WebRead them, and you’ll probably have a better understanding of health and fitness than 99% of people. The Best Fitness Books The Fitness Instructor’s Handbook: …

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Wolverine Healing

WebI've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my …

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The Many Benefits of Lunges (And Variations)

WebThis is one of the most important benefits of lunges. Lunging also improves mobility, especially for those after high kicks and scissor splits. This can be further …

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What is Functional Training

WebFunctional Training: A Definition. Functional training has no single definition. Generally though, it is agreed that functional training means training for a function. You …

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The Ultimate Guide to Tendon Training (2023 Edition)

WebGet 15% off SelfDecode’s DNA analysis and gain personalized health and fitness recommendations based on your genetic code! $ 99.00 Original price was: …

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Back Training: Spine Strength, Mobility, and Resilience

WebIt helps with Shoulder/Elbow/Wrist health, strength and stability. I also add some twists/turns as well as do some Bridge-push-ups (2-3 Reps) at the bottom before …

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The Future of Fitness 2021 Edition

WebFutureman: The Future of Health and Fitness (2021 Edition) The future of health and fitness is the future of us. We tend to think of our health and fitness as fixed, …

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Everything You Need to Know About Raising Nitric Oxide

WebAbout Adam Sinicki Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, …

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Tendon Training for Injury Prevention and Explosive Power

WebSo, to prevent injury, you need to start slow, use pumping exercises and eccentric exercises and move often. Do this regularly and you will eventually start to …

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Specificity in Training

WebBy Adam Sinicki on December 16, 2020. The principle of specificity refers to the widely accepted notion that the most useful exercises are those that closely match the activities …

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A New Approach to Training (And Understanding) Working …

WebAbout Adam Sinicki Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, …

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The Many Benefits of Burpees

WebWhen it comes to the benefits of burpees, the most obvious point is that they are ideal for conditioning. Unlike a push up or a bench press, burpees keep the entire …

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Why You Should be Doing the Bodyweight Row

WebTo me, the big advantage of the bodyweight row is as an anti-flexion movement. There are so few of these and they’re absolutely critical. Plank is often …

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