Thebiomekitchen.com

Recipes for Digestive Health & Digestive Disorders

WEBRainbow Trout with Tomato & Basil Foil Packets. Rainbow trout is a fast cooking fresh white fish. This is a cold water fish which does not need a Take charge of your digestive …

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URL: https://thebiomekitchen.com/recipes/

Recipe and Nutrition Videos

WEBTake charge of your digestive health and well-being with these fresh, simple mouth-watering “good for your gut” recipes. Recipe and Nutrition Videos. Optimize your …

Category: Nutrition Go Health

Moms Help Set Up Their Child’s Healthy Gut Microbiome

WEBMore and more, scientists are discovering that these ecosystems are linked to our health and can be set up at birth and beyond with the help of mom. Microbes …

Category: Health Go Health

Seven New Subsets of IBS

WEBOverall, these new categories can help health care teams to target more than just bowel habits and stool patterns to help with IBS symptom management. Stay tuned …

Category: Health Go Health

What is the Microbiome

WEBWhat is the Microbiome? A healthy gut microbiome has everything to do with eating whole fresh food! The digestive system is the center of mind and body health, and if we …

Category: Food Go Health

Carrot Dill Soup

WEBInstructions. Heat olive oil in a soup kettle. Add onion and cook over low heat until translucent, 10 minutes. Add carrots, stock, 1/4C dill, salt, pepper and cayenne. …

Category: Health Go Health

Emma Fogt, Registered Dietician Nutritionist

WEBDr. Emma is passionate about helping clients in GI distress feel better through optimal nutrition and lifestyle intervention. Her clinical career started in Boston as a research …

Category: Nutrition Go Health

A Missing Micronutrient

WEBSince choline is not a vitamin or a mineral, it has been labeled as an essential micronutrient needed for heart, brain and liver health and too little choline can …

Category: Vitamin Go Health

The Planetary Health Plate

WEBThe Commission shows that feeding 10 billion people a healthy diet within safe planetary boundaries for food production by 2050 is both possible and necessary. …

Category: Food Go Health

Nutrition Counseling for Digestive Health

WEBThe first steps are an Initial Consult Call followed by an appointment for an Initial Nutrition Assessment. After this, the number of follow-up visits are entirely based on your needs, …

Category: Nutrition Go Health

Nutrition Education or Medical Nutrition Therapy (MNT), what is …

WEBThis 6-week program takes clients experiencing Irritable Bowel Syndrome through an education of the low FODMAP Diet. The low FODMAP diet is an elimination …

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YEAR IN HEALTH: NUTRITION

WEBFrom the details of alcoholism to“zzz” science has made great strides in wellness and health- many of these trends are nutrition related. Here are just a few. …

Category: Nutrition Go Health

31 Healthy Mid-Afternoon Snacks

WEBThe secret to healthy snacks is that they contain whole fresh foods as well as protein and fiber. Remember to also have water available to drink! 2 Tbsp almond or …

Category: Food Go Health

12 Tips to Optimize Mental Health This Holiday Season

WEBDr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, 2020. Her talk gave women 12 Tips …

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Registered Dietitians Have Limited Role in Obesity Counseling for

WEBNot only does obesity affect an individuals quality of life but health care costs are predicted to skyrocket-dare I say- out of control. Specifically, if the percentage of …

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What is a Special Diet

WEBA Special Diet is also known as a therapeutic diet. Special Diets are meal plans that control the intake of certain foods or nutrients. It is part of the treatment of a …

Category: Food Go Health

What Salmon is Highest in Omega-3

WEBFarmed Salmon Has More Omega-3s: Three ounces of Atlantic salmon has 175 calories, 10.5 grams of fat and 1,820 milligrams of DHA plus EPA. The same …

Category: Health Go Health

Design Thinking In Healthcare

WEBHealth and Wellness Uses Design Thinking. In healthcare- design thinking is often people focused as it takes into account the needs of the patient. Instead of making …

Category: Health Go Health

Cucumber Ribbon Salad & Ginger Scallion Dressing

WEBGinger-Scallion Dressing. Chop the 2 scallions- using both the green and white parts. Grate about a 1/2 thumbs size of ginger (2Tbsp) Pour the olive oil into a …

Category: Health Go Health