Thebarbell.com

CES 2024: Best New Fitness Tech

January 9, 2024. CES 2024 has arrived. So it’s time again for The Barbell ‘s best of high-tech fitness. Like last year, there are no breakthrough products at this year’s Consumer Electronics Show in our wheelhouse of weight-training, but there are some incredible innovations in the wider world of working out and workout recovery.

Actived: Just Now

URL: https://thebarbell.com/ces-2024-fitness/

Alcohol and Exercise: What You Need to Know

WebAllow sufficient time for alcohol to leave your system before exercising. On average, the body metabolizes about one standard drink per hour. (A standard drink is a …

Category: Health Go Health

Holistic Workouts: Complete Guide

WebThis example of a holistic leg routine goes from plyometrics to high-intensity to 100-rep drop sets and ends with a functional exercise. Plyometric Box Jump — 2 x 10 …

Category: Health Go Health

Wearable Technology Named 2023 Top Fitness Trend

WebJanuary 4, 2023. Photo: Fitbit. Wearable Technology is No. 1, again. The American College of Sports Medicine (ACSM) released its annual international survey of 4500 health and …

Category: Medicine Go Health

Benefits of a Sauna After a Workout

WebWe examined the scientific research to explore the benefits of using a sauna after a workout, whether immediately after or anytime before you exercise again. 1. …

Category: Health Go Health

Progressive Resistance Exercise: Maximizing Strength and Muscle …

WebProgressive resistance exercise is the key to successful weight-training. It’s the engine for continuously maximizing strength and muscle gains. This principle focuses …

Category: Health Go Health

Top 25 Fitness Influencers of 2022

WebOctober 5, 2022. Photos: Instagram. Who are the top fitness influencers today? For The Barbell’ s first annual list we looked at people who are consistently posting popular …

Category: Fitness Go Health

Assisted Stretching: Complete Guide

Web1. Warm-Up. Before starting, you may want to warm-up your body with light aerobic activity to increase blood flow to your muscles. 2. Communicate. Clearly …

Category: Health Go Health

The Science of Stretching: When and How to Best Stretch

WebShoulder Stretch: Gently pull one arm across your chest and hold it in place with the opposite arm to stretch the shoulder and upper back muscles. Calf Stretch: …

Category: Health Go Health

Stomach Vacuum Exercise: Complete Guide

Web3-time Mr. Olympia Frank Zane hits his trademark vacuum pose. STOMACH VACUUM & THE TRANSVERSE ABDOMINIS. The stomach vacuum is an isometric …

Category: Health Go Health

The Mike Matarazzo Story

WebCompeting at 240, Mike Matarazzo had two crowd-pleasing parts—his biceps and his calves. His lower legs rank among the best ever seen. By contrast, the muscles …

Category: Health Go Health

What Happened to Ronnie Coleman

WebRonnie Coleman squatting 585 x 10 in 2005 at 41. / Kevin Horton. But let’s concentrate on the barbell squat, the exercise he blamed for his initial injury as a …

Category: Health Go Health

Dave Bautista Workout & Diet Tips

WebMartial arts is a regular part of Bautista’s workouts. / Instagram DAVE BAUTISTA DIET. Dave Bautista told Men’s Health how his diet has changed through the …

Category: Health Go Health

Deadlift vs. Squat: Which is Better

WebEnhanced Flexibility: Squats can improve flexibility in the hips, knees, and ankles. This increased range of motion can be beneficial for various physical activities …

Category: Health Go Health

60 Best Workout Motivational Quotes

WebMore Muhammad Ali workout motivational quotes here. “Don’t limit your challenges. Challenge your limits.”. — Jerry Dunn, basketball coach. “You must expect …

Category: Health Go Health

The History of Protein Bars

WebIn 1952, Bob Hoffman, the Pennsylvania weightlifting mogul of York Barbell and Strength and Health magazine, launched his own soy-based protein powder and …

Category: Health Go Health

50 Cent Muscles: Rap Icon Talks Bodybuilding (Updated)

Web50 Cent introduced in the “In Da Club” video / YouTube FAT-SHAMED. After 50’s appearance in a tank-top at the 2022 Super Bowl halftime show, the internet was …

Category: Health Go Health