Theabilitytoolbox.com

The Ability Toolbox: Mental Health, Disability & Chronic Illness Life …

WEBFind helpful products. The Ability Toolbox is a community created by and for people with disabilities, chronic illnesses, and mental health conditions. Here, our voices are …

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URL: https://theabilitytoolbox.com/

Affirmation Cards and Mindfulness Cards for Therapy & Meditation

WEBFUN WAY TO ENCOURAGE DAILY MEDITATION AND MINDFULNESS - Elevate your child's well-being with our set of 54 affirmation cards, featuring positive …

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Mental Health Stickers for Awareness, Humor, and Empowerment

WEBMental Health Awareness Stickers. These mental health awareness stickers foster conversations and provide comfort to those navigating the complexities of psychological …

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4 College Application Tips for Students With a Disability …

WEBWhen I began the college application process as a teenager with a chronic illness, I was lost. After two years of medical chaos, during which college would have been deemed …

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What Is a Spoonie

WEBThe spoon theory is based on the idea that people with chronic health conditions have a limited amount of “spoons” each day — with spoons being a unit of …

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Navigating Menopause When You Have a Disability

WEBLifestyle and diet play a pivotal role in managing menopause symptoms, and this holds true for women with disabilities as well. Regular physical activity, which can be adapted to …

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Overcoming the Stigma of Mental Illness in Asian Cultures

WEBBuilding resilience is another important aspect of overcoming mental health stigma in Asian cultures. Teaching coping skills and emotional literacy from a young age could empower …

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Mental Health Shirts for Awareness, Advocacy, and Humor

WEBFor more designs celebrating neurodiversity, check out our Autism T-Shirts, Autism Stickers and Pins, and ADHD Merch!. Funny Mental Health Shirts (Because Laughter Is the Best …

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6 Things to Consider Before Moving Out-of-State with a Disability

WEB1. How will moving to a new state affect my Medicaid, health care, and/or home and community-based services? Many people with physical and/or developmental disabilities …

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How Wellness Retreats Can Improve Your Mental Health

WEBThese retreats often incorporate practices like yoga, breathwork, and guided meditation, which have been shown to reduce stress, anxiety, and depression. By engaging in these …

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The Healing Power of Flowers: How Sending Blooms to Hospitals …

WEBThe tradition of sending flowers to hospitals has evolved into a symbol of compassion and healing. As scientific research continues to underscore the therapeutic effects of flowers, …

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Understanding Motherhood from the Perspective of Autistic Moms

WEBSocial communication difficulties are a common feature of autism. Because social interaction is so important to people, it can be difficult for autistic people to communicate …

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The Ultimate Sensory Bottles Guide for Kids & Adults

WEBAdult supervision is required during all sensory play. Never leave children alone with sensory bottles, especially glass ones. Glue the bottle lid shut to prevent …

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Mental Health Pins and Buttons That Send Powerful Messages

WEBThese pins serve as gentle reminders to prioritize self-care and promote mental health awareness. Mental health pins create a sense of belonging to a compassionate …

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Self-Care Boxes & Mental Health Kits: Cozy, Comforting Gifts

WEBSelf-care boxes are an easy way to take care of your mental health and also make great gifts for a family member or friend who could use a mood boost. Mental …

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Affiliate Marketing Guide for the Disability & Chronic Illness …

WEB2. Set up an affiliate program through one of the major affiliate networks. An affiliate network is a company that manages affiliate programs for businesses. Affiliate networks charge a …

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