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The Key to Gut Health: How To Increase Bifidobacteria

WEB6. Eat Polyphenol-Rich Foods. Polyphenols such as flavonoids found in tea, coffee, dark chocolate, and certain fruits exhibit prebiotic-like effects. Studies show they …

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Pregnenolone Benefits For Brain Health and More

WEBYour brain health, in particular, greatly benefits from this hormone. Pregnenolone acts as a neurosteroid in your brain, directly influencing memory and …

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10 Best Supplements for Reversing Insulin Resistance

WEBOmega-3 fatty acids EPA and DHA offer diverse whole-body benefits, including enhancing insulin response. They help make cell membranes more fluid, …

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How Turkey Tail Mushrooms Boost Cognitive Function

WEBOne of the key factors contributing to the cognitive-boosting abilities of turkey tail is its role in immune support. A robust immune system keeps us feeling …

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Surprising Benefits of Pomegranate Peel for Health

WEBFrom promoting skin health and controlling diabetes to enhancing brain function and preventing heart disease, pomegranate peel offers a multitude of benefits. …

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Ashwagandha Benefits For Men: All The Science On

WEBAshwagandha Benefits For Men. There are many ashwagandha powder benefits for men. Because ashwagandha reduces stress, it will boost processes …

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The Secret To Better Gut Health: Turkey Tail Mushrooms Explained

WEBThis means that adding Turkey Tail mushrooms to your diet could be your ticket to warding off colds, flu, and other infections. But that’s not all! Turkey Tail also …

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NAC For Anxiety And NAC For OCD: What You Need To Know

WEBThe dosage of NAC used in studies for the treatment of OCD typically ranges from 2400 to 3000 mg a day, though a few case studies only used 1800 mg daily and …

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The Potential Effects of Tongkat Ali on Liver Health: What You …

WEBImprove male fertility. Enhance libido and treat erectile dysfunction. Boost energy and relieve fatigue. Build muscle mass and strength. Reduce anxiety and …

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Who Cannot Use Vibration Plates

WEBPregnant women and young children should not use vibration plates. For pregnant women, the vibration of the plate could be harmful to the developing fetus. And …

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Our Kanna Guide: What Is Kanna And What Are The Top Kanna …

WEBPeople have used various herbs and plants for centuries to improve their health as well as heal ailments. One of these plants is a succulent called kanna, or …

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Do Vibration Plates Work

WEBVibration plates work by sending vibrations to the body, which causes the muscles to contract. Standard exercises contract muscles once or twice per second, …

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Emma Relief Supplement Review: Does It Actually Work

WEBEmma Relief is a dietary supplement marketed specifically for women’s digestive health. It claims to provide relief from common GI issues like bloating, …

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The Ultimate Cannabinoid Comparison Chart

WEBCBD tends to be the best cannabinoid for overall health due to its effects in reducing systemic inflammation. THCV, with its stimulant properties and lack of …

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How To Spot Fake Supplements On Amazon

WEBTwo additional tools are useful for this purpose. First there’s Fakespot, which uses an algorithm to scrape reviews and detect how many of a given product’s or …

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What Is Lithium Orotate

WEBUpdated on February 3, 2022. Lithium is a potent drug that’s used to help people with mood disorders. Since it’s unstable in its elemental form, lithium salts are instead used for the …

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Innova Inversion Table Reviews: What Model Should You Buy

WEBThe Innova ITX9600 is the perfect inversion table for someone who wants just the basics– a low-cost, but perfectly good inversion table without a lot of extra features. …

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A Guide to Celtic Sea Salt: Flavor, Health Benefits and More

WEBJust 1⁄4 teaspoon of Celtic salt contains around 7% of your daily value. Calcium – Besides its bone-building properties, calcium helps regulate the nervous …

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