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5 Heart Healthy Fruits To Keep Your Heart Strong

Web3. Oranges. Oranges are rich in magnesium. Most people don’t have enough magnesium in their diets. Magnesium helps your heart maintain a normal rhythm. You …

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URL: https://www.thatsitfruit.com/blogs/default-blog/fruits-that-benefit-heart-health

That's it. Healthy fruit bars and snacks containing 100% real fruit

WebHere at That's it. we're dedicated to making healthy fruit bars and snacks that contain real plant-based ingredients. Our products are Non-GMO, vegan, kosher, gluten-free, and …

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3 Health Benefits of Apricots You Should Know That’s it. Nutrition

WebApricots are considered one of the healthiest fruits in the world. Here are 3 health benefits of apricots. Find out why you should get your daily dose.

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Five Great Health Benefits of Pineapples That’s it. Nutrition

WebAll though a little rough around the edges, the health benefits of pineapples are deliciously bountiful. Read on to find out five extra special reasons to eat the tropical …

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Potassium and The Heart: Maintaining Your Heart Health

WebPotassium helps stop the harmful effects of sodium that can raise blood pressure. Lowering the pressure in the blood by minimizing the effects of salt can help …

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The Ultimate Guide to Probiotics

WebThese include benefits for weight loss, digestive health, immune function and more. Unlike antibiotics – which wipe out all bacteria in your gut – probiotics help to …

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The Science of Breakfast That’s it. Nutrition

WebPreheat oven to 350°F. In a medium bowl, whisk together bananas, eggs, nut/seed butter, milk, vinegar, and vanilla. Add in almond, tapioca, and coconut flours, …

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Not All Dried Fruits are Equal: A Look at Sulfites & Health

WebSome foods that usually contain very high levels of sulfites are dried fruits, bottled lemon and lime juices, grape juices, and wine (the suspected culprit for red wine …

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Purees, Concentrates, and JuicesOh My! That’s it. Nutrition

WebConcentrates & Juices. While are not necessarily the same as end products, they both started as fruits and ultimately underwent a variety of processing. This may …

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Lemon Facts: 10 Interesting Insights on the Citrus Fruit

WebLemon Facts: Lemons are native to Asia. Lemons are a hybrid between a sour orange and a citron. Lemons trees can produce up to 600lbs of lemons every year. …

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10 Truly Interesting and Fun Pomegranate Facts

WebPomegranates belong to the berry family. Pomegranates are classified as a super fruit. Pomegranates can be stored up to 2 months in the refrigerator. …

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Why Eat Pineapple Before Surgery and after

WebPineapple consumed specifically to support healing from surgery should be raw and unprocessed, as canning or pasteurizing will damage the important enzymes. …

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Cinnamon: 10 Interesting Facts About The Classic Spice

WebCinnamon Facts: Cinnamon comes from the bark of the cinnamon tree. The cinnamon tree can grow up to 60 feet. Cinnamon sticks are also called quills. The 2 most …

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Portion Control: Why It Matters & Why You Should Care

WebThe most obvious result of overdoing it with our portions is weight gain, which can lead to obesity and a plethora of other health problems. It’s vital to pay attention to …

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10 Fascinating and Fun Cranberry Facts from That's it.

WebCranberries are approximately 90% water. Cranberries are typically in season from October until December. Cranberries can be used as fabric dyes. Cranberries have …

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Fruit Concentrates: The Facts and Myths That’s it. Nutrition

WebConcentrates are once freshly squeezed juices that have gone through processing including heating, diluting, evaporation, and reverse osmosis―all of which …

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Meet Laura Micetich, The Iron Giantess That’s it. Nutrition

WebHealth and mindset coach Laura Micetich wants you to know: it’s time to drop the secrecy, fear and shame around food. At 22 years old, an unhealthy relationship …

Category: Food Go Health

Meet Dietician Mascha Davis That’s it. Nutrition

WebMascha Davis, MPH, RDN, came to the United States at seven years old as a political refugee. Today, she is a TEDx speaker, humanitarian, and a highly-decorated …

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