Thatsaladlady.com

8 Powerful Red Foods That Promote a Healthy Heart

Unlike green grapes, the red ones contain an abundance of phytonutrients including anthocyanins, which produce deep red pigments. Anthocyanins naturally help lower blood pressure and may even improve blood cholesterol levels in ways that prevent the … See more

Actived: 4 days ago

URL: https://thatsaladlady.com/blog/wellness-and-lifestyle/8-powerful-red-foods-that-promote-a-healthy-heart/

Hearty Ruby Red Salad Bowl

WEBIn an airtight container, leftover dressing will keep in the fridge for 5-7 days. Build the Salad. In a large salad bowl, combine the red leaf lettuce and red chard (or …

Category: Health Go Health

An Unbelievably Healthy Taco Salad

WEBTotal Time. 30. minutes. Packed with enough protein, good fats and fiber, this healthy taco salad will keep you feeling full, well-nourished and completely satisfied …

Category: Health Go Health

Insanely Tasty, Healthy Burger Salad

WEB4 strips of bacon, pan-fried or oven-baked, sliced and chopped into tiny bits (see recipe, optional) 2 cups croutons, whole or crushed (see recipe, optional)****. 1/2 …

Category: Health Go Health

How to Meet All Your Nutritional Needs with Vegan Diets

WEB2. Eating Plenty of Calcium-Rich Foods. Calcium deficiency, mainly due to dairy avoidance, is one of the biggest risks associated with a poorly planned vegan diet. …

Category: Food Go Health

How Your Gut Health Affects Your Weight

WEBNina Cherie Franklin. Hi, I'm Nina, otherwise known as "That Salad Lady." Besides the fact that I'm a die-hard salad lover, as a healthy living coach and wellness …

Category: Health Go Health

Nine Simple Ways to Get More Vegetables in Your Diet

WEB7. Fall in Love with Soups and Stews. Soups and stews are two of the best ways to get sizeable portions of vegetables in a single dish. Ingredients like green …

Category: Health Go Health

Exercise Is Medicine, At the Right Dose

WEBExercise is Indeed Nature’s Miracle Drug. That so-called ‘runner’s high’ is generally triggered by the body’s production and release of endorphins. Endorphins are …

Category: Health Go Health

The Differences Between “Good Fats” and “Bad Fats”

WEBNow, the “good” versus “bad fat” labels are basically related to the unique compositions of saturated, unsaturated and trans fats. Generally speaking, trans fats …

Category: Health Go Health

Honoring Cultural Food Traditions with Good Nutrition

WEBAs That Salad Lady, my primary goal is for all people to experience and appreciate the health and nutritional benefits of regularly eating plant-based foods, …

Category: Nutrition, Food Go Health

12 Simple Lifestyle Choices for Better Work-Life Balance

WEBNina Cherie Franklin. Hi, I'm Nina, otherwise known as "That Salad Lady." Besides the fact that I'm a die-hard salad lover, as a healthy living coach and wellness …

Category: Health Go Health

The Ultimate Salad Bowl Recipe

WEBCover the bowl and let the mixture chill until remaining ingredients are prepared or even overnight. For candied nuts, preheat the oven to 350 degrees F and …

Category: Health Go Health

40 Powerful Lessons in Self-Care

WEBNina Cherie Franklin. Hi, I'm Nina, otherwise known as "That Salad Lady." Besides the fact that I'm a die-hard salad lover, as a healthy living coach and wellness …

Category: Health Go Health

Eating One Meal a Day and Doing It My Own Way

WEB3-4 servings of eggs and dairy food – Depending on the meal this is usually an egg or two, a serving of Greek-style yogurt and/or a little cheese. 2-3 servings of …

Category: Food Go Health

Triple Green Superfood Salad with Balsamic Vinaigrette

WEB1/4 cup extra-virgin olive oil. 2 tablespoons balsamic vinegar. 2-3 teaspoons pure maple syrup (pure honey works too but is not vegan) 2 teaspoons Dijon-style …

Category: Health Go Health

Easy Thousand Island Dressing (Vegan-Friendly)

WEBOwing to a delightful mix of herbs and spices including fresh onion and garlic, chives, chili powder and sweet paprika, our Thousand Island dressing recipe …

Category: Health Go Health

Salad Bowl Recipes

WEBChicken and Kale Street Taco Salad. Whether you’re an authentic street taco fan or just want to try something new, this Street Taco Salad is sure to satisfy your taste …

Category: Health Go Health

10 Easy Exercises Everyone Should Be Doing

WEBThe faster you walk, the better for your overall health. So, make that extra effort to maintain an average pace of 3-3.5 miles per hour for at least 20 minutes a day. …

Category: Health Go Health

How to Prepare Raw Collard Greens for Salad Making

WEBIf you don’t have a blender or a food processor, simply add all the ingredients to a jar with a twist off lid or even a bowl and just shake or whisk until …

Category: Food Go Health