Thatgirlcookshealthy.com

All Things Gluten and Dairy Free

WEBFrom Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free! Cornmeal Cou Cou (Coo Coo) Jamaican Curry Powder. Tamarind Balls. …

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URL: https://thatgirlcookshealthy.com/

Jamaican Callaloo Recipe

WEBTo cook the callaloo. In a large frying pan, add the olive oil, saute the onion, scallion, garlic and red bell pepper until they are soft and translucent. Add the tomato, …

Category: Health Go Health

Creamy Vegan Mushroom Soup Recipe (Stove or …

WEBMelt the olive oil and dairy free butter over medium heat in a saucepan and saute the garlic and onions until transparent. Incorporate …

Category: Health Go Health

Caribbean Green Seasoning

WEBRoughly chop all the ingredients. Place all of the ingredients into either a blender or food processor. If you are using a blender, you need to blitz on high speed for …

Category: Food Go Health

Ginger Turmeric Shot Recipe

WEBInstructions. Place the turmeric root (add the ground turmeric if you are using that instead), ginger, orange, lime, black pepper, extra virgin olive oil and sweetener (if you are using) and water to a blender. …

Category: Health Go Health

Scrambled Egg Whites

WEBOnce steamed, toss the vegetables in a bowl with the seasoning. Preheat a non stick frying pan on medium heat. In a medium bowl, proceed to whisk the egg whites until frothy . Pour the egg whites …

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Papaya and pineapple smoothie

WEBPapaya and pineapple smoothie. Paleo, gluten free, vegan and raw smoothies that's packed with delicious tropical flavors. 4.88 from 8 votes. Print Pin Rate. Course: Smoothie and drinks. Cuisine: American, …

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Jamaican Sorrel Drink

WEBAfter 5 minutes add the sorrel and stir. Simmer on low-medium heat for 10 minutes. Remove the pot from the stove, cover leave to steep for 2-4 hours or preferably overnight (recommended). Strain and …

Category: Health Go Health

Jackfruit Chilli

WEBLearn how to make this delicious chilli made using green jackfruit. A healthy, hearty one pan meal that's full of bold flavours, spicy and delicious. It's so good that it's …

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Tamarind Juice Recipe

WEBPlace the pulp in a large heatproof bowl then carefully pour the warm water over the raw fruit. Allow the tamarind to sit in the water for 10-20 minutes so it begins to soften. Pour the contents of the bowl into a …

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Low Carb Caribbean Recipes

WEBCaribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, …

Category: Food Go Health

Caribbean peanut punch

WEBInstructions. Preheat the oven at 350 degrees or gas mark 4. Pour the peanuts on a lined baking tray and roast for roughly 5-7 minutes (you should be able to smell the aroma). Remove from oven and allow …

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Pineapple Mint Infused Water

WEBInstructions. Add all of the ingredients to your glass or container of your choice. Leave to steep for at least 4 hours over preferably overnight. Drink the water and replenish with more water accordingly …

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Jamaican Peanut Porridge (Vegan and Gluten Free)

WEBThe steps. Combine the peanuts and boiling water in a blender, on high speed (be very careful) blitz to make a smooth paste (it shouldn't be too thick, if so add a bit more water). Once the peanut …

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Roasted Cho cho (Chayote)

WEBInstructions. Preheat the oven at 190 degrees celsius or gas mark 5 and line a large roasting pan with parchment paper. Using a paring knife, proceed to cut each chayote in half and remove the seed. Then …

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Jamaican Rice and Peas Recipe That Girl Cooks Healthy

WEBSoak them in the 4½ cups of water overnight along with the scallion, garlic, ginger, thyme, onion and pimento berries in a medium sized saucepan. The next day, double check the water levels again. you …

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Vegan Rasta Pasta (With Coconut Milk)

WEBThe steps. Bring the pasta (add 1 tablespoon of pink salt) to a boil for about 5-7 minutes and saute the onions, garlic and scallions until soft. Add the bell peppers, water and steam for 10 minutes (covered). …

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Green Banana Porridge (Vegan Style)

WEBUse the side of a grater with the medium size holes to grate each banana. Add the banana mix to the boiling water and stir immediately until fully combined. Allow the banana mix to cook for 5 minutes on …

Category: Health Go Health

Yuca en Escabeche

WEBBring the pot to the boil, reduce the heat to medium, cover and simmer until tender. Drain off the excess water and set aside to cool. Prepare the escabeche by heating a medium sized saucepan and …

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