Thankyourbody.com

My Health Journey

Let me be clear: Our health is our responsibility. What does that mean to me? Does it mean never trusting my doctor or always going against modern medicine? No way. But it does mean not necessarily putting my whole trust in them without trying to … See more

Actived: 5 days ago

URL: https://www.thankyourbody.com/health-journey/

Benefits of Gelatin (And how to get it in your diet)

WEBGelatin has been shown to improve nail strength and growth. Gelatin has been shown to help digestion and even heal digestive disorders. Gelatin can help with …

Category: Health Go Health

Importance of Exercise: Tips to move more & better.

WEBExercise reduces the risk of falling and improves cognitive function among older adults. Exercise relieves symptoms of depression and anxiety and improves mood. …

Category: Health Go Health

Stress Destroys Health: What you can do about it.

WEBFocus on enjoying your food, and eating with mindfulness. Focus on deep breathing, meditation, and relaxation to counteract your busy day. Focus on the positive …

Category: Food Go Health

The Importance of Self-Love: Be Kind to Your Body

WEBThe Importance of Self Love: Being kind to your body. Being kind means letting go of the idea that you have to look a certain way to be worthwhile. Being kind …

Category: Health Go Health

Is Butter Healthy

WEBButter is rich in trace minerals, especially selenium, a powerful antioxidant. Ounce for ounce, butter has more selenium per gram than either whole wheat or garlic …

Category: Health Go Health

Top Ten Health Benefits of Kale Juice

WEB4. Tons of Iron. Many of the benefits of kale juice revolve around the fact that it is so nutritious. In fact, kale juice will get you more nutrients than spinach, chard and …

Category: Health Go Health

Making Your Own Organic Green Powder

WEBPowder in a blender. Then strain through mesh into a jar or into another container of your choice. Keep sealed and in a cool, dark place or a refrigerator to keep …

Category: Health Go Health

8 Foods That Heal Nerve Damage

WEBNerve damage can manifest itself in a variety of ways and has been linked to various autoimmune diseases like multiple sclerosis and lupus. Nerve damage may be a result …

Category: Health Go Health

5 ways to detox your body safely and gently.

WEBCitrus fruit – In particular, things like oranges, lemons, and limes aid the body in flushing out toxins and jump starting the digestive tract with enzymatic processes. …

Category: Health Go Health

What’s the Best Type of Magnesium Supplement

WEBMagnesium Taurinate – This is one of the best absorbed magnesium forms and is important for regulating calcium absorption and supporting the cardiovascular system. Magnesium …

Category: Health Go Health

Benefits of Hair Brushing

WEBHow to Brush Your Hair for Full Benefits. 1. Get the right tools. Only brush your hair with a natural bristle brush. Most similar to human hair, boar bristles ( where to …

Category: Health Go Health

Thank Your Body Home

WEBOnce upon a time my little girl turned one. I, being the overly-protective-crazy-health-nut-hippie-freaked-out mom that I *sometimes* am, was determined to give my little girl

Category: Health Go Health

What Are The Benefits of Black Cherry Juice

WEBResearchers studying the health benefits of black cherries on professional athletes suggest 8-12 ounces of tart black cherry juice a day. Or 1 ounce of juice …

Category: Health Go Health

We all love apples

WEBgranny smith apples. other green apples. red delicious apples. golden delicious apples. pink lady apples. Basically there is no “bad apple”, unless of course …

Category: Course Go Health

The Ugly Truth: Vegetable Oils Are Bad

WEBCanola oil is actually made from a hybrid version of rapeseed … most likely genetically modified and heavily treated with pesticides. Step 2: Heat the rapeseeds at …

Category: Health Go Health

Squatty Potty Review: 5 years of testing it out.

WEBHere’s the brutally honest part of my Squatty Potty review. You can find other simple ways to improve your bathroom habits. In fact, while we were waiting for …

Category: Health Go Health

Why you should eat clay

WEBClay has been shown to help in: Cleansing the liver, colon and skin; Balancing bacteria in the digestive tract; Improving nutrient assimilation; and. …

Category: Health Go Health

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The medical information found on the MedUSafe website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.