Tgfymca.org

Health & Fitness The Gateway Family YMCA

WEBThe Y has something for the whole family – from youth programming like sports, dance, and martial arts to state-of-the-art exercise equipment, gym facilities, and pools. Join Now. …

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URL: https://tgfymca.org/programs/health-fitness/

Adult Wellness Programs The Gateway Family YMCA

WEBThe Y and LIVESTRONG® joined together to create LIVESTRONG® at the YMCA, a 12-week physical activity and well-being program designed to help adult cancer survivors …

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Chronic Disease The Gateway Family YMCA

WEBThis is a Diabetes Prevention Program focused on weight loss and increased physical activity. Over 12 weeks, we will work together within a small group setting to adopt …

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Wellness Center Branch The Gateway Family YMCA

WEBWellness Center Branch. The Wellness Center Branch also known as Wellness Center at the Union Health Park impacts the community by ensuring everyone has the opportunity …

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Fitness Challenge The Gateway Family YMCA

WEBWelcome to Mileage MAYhem! This new challenge will take you on a 28-day journey around the United States. This is a new opportunity to track those miles you are …

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Enhance Fitness The Gateway Family YMCA

WEBEnhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their …

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Senior Health And Fitness Day The Gateway Family YMCA

WEBThe Gateway Family YMCA Celebrates National Senior Health & Fitness Day® on May 25. The Gateway Family YMCA will join an estimated 1,000 local groups nationwide to …

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Virtual Diabetes Education The Gateway Family YMCA

WEBThe Gateway Family YMCA is now offering a Virtual session of the Diabetes Education Empowerment Program (DEEP), open to the community during COVID-19. The …

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Personal Training The Gateway Family YMCA

WEBPrivate Yoga Sessions is a specialty extension of our Personal Training sessions, with a specific focus. Classes are held for 45-minute, 4 class sessions. Yoga builds a strong …

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Family Fitness Day The Gateway Family YMCA

WEBThis fall, The Gateway Family YMCA will celebrate their yearly family wellness event in a new format, virtually. In celebration of National Family Health and Fitness Day in …

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Elizabeth Branch The Gateway Family YMCA

WEBThe Y has something for the whole family – from youth programming like sports, dance, and martial arts to state-of-the-art exercise equipment, gym facilities, and pools. The …

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Shaping Eastern Union County The Gateway Family YMCA

WEBShaping Eastern Union County is committed to improving the health and well-being of county residents and creating strategies to support improved health, nutrition and …

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Mental Health Awareness Month The Gateway Family YMCA

WEBFor immediate help 24-hours a day, call 800-273-8255 or text TALK to 741741. The YMCA offers programs to assist with mindfulness, meditation and mental health. Join the …

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Senior Health And Fitness Day The Gateway Family YMCA

WEBElizabeth Branch. 11:00-11:45am Enhance Fitness For Arthritis with Rafael. 5:30-6:30pm Zumba with Ana. Five Points Branch. 8:00-9:00am Water Exercise with Terry. 9:00 …

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WISE Community Services Programs The Gateway Family YMCA

WEBWISE Community Services helps older adults age 50+, and those with Alzheimer’s, dementia, cognitive impairments, and/or other functional challenges maintain …

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Association Office The Gateway Family YMCA

WEBAssociation Office. With a mission centered on balance, the Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun, …

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Membership Opportunities The Gateway Family YMCA

WEBFull Privilege Membership includes unlimited access to the Elizabeth, Five Points, Rahway and Wellness Center Branches based on facility schedules and youth policies, as well …

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Residential Programs The Gateway Family YMCA

WEBResidential Programs. Through our residential programs, we impact our community by providing a home to our neighbors. Each day we provide supportive services to make …

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Contact Us The Gateway Family YMCA

WEBWhether you’re young or old, beginner or veteran, the YMCA offers a variety of programs & activities for getting and staying healthy. Register Now. Please contact The Gateway …

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Work At The Y The Gateway Family YMCA

WEBWith more than 175 years of experience, the Y knows that its mission is achieved one person at a time — carried out in the hearts and hands of each caring and skillful staff …

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Let's Get Moving! The Gateway Family YMCA

WEBBecome A Member & Save! The Y has something for the whole family – from youth programming like sports, dance, and martial arts to state-of-the-art exercise equipment, …

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