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The Mental and Physical Benefits of Outdoor Activity

WEBPhysical Health Benefits. The physical health benefits of outdoor activities like walking, running, and cycling are well-documented. Getting in at least 150 minutes …

Actived: 6 days ago

URL: https://terrain-mag.com/mental-physical-benefits-outdoor-activity/

Understanding the Unique Physiology of the Female Athlete

WEBWomen are not small men. This is the key argument in exercise physiologist Stacy Sims’s 2016 book Roar: How to Match Your Food and Fitness to Your Unique …

Category:  Fitness,  Food Go Health

Outdoor Diversity in St. Louis: Creating a Welcoming Place For All

WEBReconnecting with Nature. Duane Williams has been a volunteer leader with Outdoor Afro for six years, taking St. Louisans on hikes, paddles, backpacking trips, and …

Category:  Health Go Health

Six Ways Yoga Can Improve Your Fitness

WEBYoga might not be the first thing that pops to mind when you think “outdoor sports,” but the activities need not be mutually exclusive. For dedicated runners, bikers …

Category:  Health Go Health

How Changing the Way You Breathe Can Change Your Life

WEBIndeed, studies suggest that breathing at a rate of four to 10 breaths per minute can improve sleep, chronic anxiety, blood pressure, stress hormone levels, and …

Category:  Health Go Health

Increasing the Health of the Missouri and Mississippi Rivers

WEBFlooding has forced organizers of the annual Missouri River 340 (MR340), an internationally renowned canoe and kayak race across Missouri, to postpone the event …

Category:  Health Go Health

The Movement to Right Food Justice in St. Louis

WEBAccess to fresh, nutritious food is essential for maintaining good health, yet some disadvantaged St. Louis communities struggle from a severe lack of options. “Not …

Category:  Food Go Health

How and Why to Protect Your Local Watershed

WEBWays to Protect Your Watershed. Conserve water every day. Take shorter showers, fix leaks, and turn off the water when not in use. Don’t pour toxic household …

Category:  Health Go Health

WellBeing Releases 'World's Healthiest Beer'

WEBSt. Louis-based WellBeing Brewing Company is reinventing the non-alcoholic category with the release of WellBeing Victory Wheat, the first-ever non …

Category:  Health Go Health

Making the Greater St. Louis Marathon a Signature Event

WEBRebranding the region’s most popular marathon is a lot like training for a marathon. Both start with a single step and a commitment to take thousands more. A …

Category:  Health Go Health

CoMo Rocks Climbing Gym Opens in Columbia, Missouri

WEBMid-Missouri has a new destination for rock climbing. CoMo Rocks, which opened last summer, aims to be a strong source of community for area climbers and to …

Category:  Health Go Health

St. Louis’ Arboretums Are Outdoor Museums for Trees

WEBFor those unfamiliar with what an arboretum is, a good description comes from the Klehm Arboretum in Rockford, Illinois: “An arboretum is an area devoted to …

Category:  Health Go Health

St. Louisan Dave Cummings Survived a Crippling Injury with a …

WEBOn July 7, Cummings underwent a successful amputation in Boston. Dr. Matthew Carty, the surgeon who performed the amputation, told him he had so much …

Category:  Health Go Health

Missouri History Museum Partners on Global Freshwaters Summit

WEBGlobal Freshwaters Summit Schedule. Monday, April 19, 4–8 pm | State of the River. Tuesday, April 20, 1–4:30 pm | Governance. Wednesday, April 21, 4–8 pm | …

Category:  Health Go Health

Country’s Largest Pump Track Opens in St. Charles

WEBSt. Charles County Parks opened the largest asphalt pump track in the nation at the Youth Activity Park in Dardenne Prairie on June 24. Nearly 600 guests of …

Category:  Health Go Health

ESPN’s Michelle Smallmon Runs to Support Local Charities

WEBFrom four-year varsity soccer player at Althoff High in Belleville, to University of Illinois grad, to sports radio producer, to on-air radio personality at ESPN, locally and …

Category:  Health Go Health

Finding Balance Through Nature-Connected Coaching

WEBNature-connected coaching can help individuals navigate life’s issues and grow into a happier person. From the health-boosting chemicals produced by trees to …

Category:  Health Go Health

New Camping Outpost Opens Near St. Francois Mountains

WEBSimple escapes to tiny cabins nestled in nature. That’s the ethos of the New York-based company Getaway, which recently opened a new “outpost” located 45 …

Category:  Health Go Health

Collaborative Effort Increases Sustainability to St. Louis Parks

WEBThe renovation of Gateway Arch National Park and its surrounding areas brought more than just a beautiful new museum under St. Louis’ most famous …

Category:  Health Go Health

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