Tenpercent.com

Ten Percent Happier: Meditation and Mindfulness to Find Happiness

WEBSharon Salzberg. A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing …

Actived: 7 days ago

URL: https://www.tenpercent.com/

Healthy Habits: A 7-Day Course — Ten Percent Happier

WEBKelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating …

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The TPH Podcast with Dan Harris

WEBOn this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to …

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The Dalai Lama’s Guide to Happiness Ten Percent Happier

WEBYes! The Dalai Lama’s Guide to Happiness is and will always be freely offered through the Ten Percent Happier app. The Ten Percent Happier app offers a subscription to access …

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From Wellness to Wellbeing — Ten Percent Happier

WEBShe once explained to me that while wellness focuses primarily on physical health, wellbeing encompasses a holistic alignment that is not contingent on our bodies being …

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Connect your Health and Ten Percent Happier Apps

WEBIf You Already Have Ten Percent Happier on your iPhone or iPad. Open the Ten Percent Happier app. Tap the Profile icon in the upper, left corner. Tap Settings (gear icon) in the …

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Mental Health Awareness Month

WEBTen Percent Happier members reported that completing the Taming Anxiety course helped decrease experiences of anxiety (worries, anticipation of the worst, fearful anticipation, …

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Use the Apple Health App to Add Minutes to Your Meditation …

WEBOpen the Heath app. Tap Browse. Tap Mindfulness (if running iOS 16 or below) or Mental Wellbeing (if running iOS 17 or above). Tap Mindful Minutes. Tap Add …

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How to Meditate for Beginners — Ten Percent Happier

WEBHow to Meditate for Beginners. Here are the basics of mindfulness meditation in 3 simple steps: Sit comfortably and close your eyes. Focus your full attention on the feeling of …

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How to Build Healthy Habits With Meditation — Ten Percent …

WEBWhy is Meditation a Great Tool For Creating Healthy Habits? Meditation is more than just a method to calm the mind; it's a mindful way to build healthier habits.Regular practice …

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Mental Health Professionals — Ten Percent Happier

WEBOur 2022 Mental Health Awareness free access campaign has ended. We’re happy to offer mental health professionals a discounted subscription to Ten Percent Happier. We’re …

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Meditation and Neuroscience: Unlocking the Science Behind …

WEBProfessional psychologists and psychiatrists often endorse meditation for its mental health benefits, emphasizing its safety when practiced with awareness and proper guidance. …

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All Podcasts from Ten Percent Happier

WEBAvailable exclusively on the Ten Percent Happier App. TEACHER TALKS. Hosted by Jay Michaelson, Teacher Talks are five-minute micro-talks by meditation teachers and other …

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Every Episode from the TPH Podcast — Ten Percent Happier

WEBSee the full list of episodes from the Ten Percent Happier podcast, featuring interviews with experts in meditation, mental health, and happier living.

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Mental Health Referral Redeem — Ten Percent Happier

WEBTen Percent Happier is an app that goes with you wherever you go, and with a library of meditation content, expert talks, and in-depth courses, this little app can help, no matter …

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Ten Percent Happier Meditation Challenge FAQ

WEBAbsolutely! Tap the Invite a Friend button on the Challenge screen and invite your friends by sending a message using one of the options that pops up. If they don't already have a …

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Sleep Better With This Guided Nighttime Meditation- Ten Percent …

WEBThis practice has been shown to improve sleep quality significantly, helping you wake up refreshed and ready to face the day. By reducing stress and calming the mind, …

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#409. For the Burned Out, Fried, and Exhausted

WEBEmily Nagoski has a PhD in Health Behavior and is the author of the hit book Come As You Are: The Surprising New Science That Will Transform Your Sex Life. Her …

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How to Spot, and Reverse, the Signs of Burnout

WEBRecent research on burnout has focused on how burnout impacts our bodies, from enlarged amygdalas to changes in hormones and gastrointestinal …

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