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Health and Fitness The Telegraph

WEBScientifically backed guides, expertly written news and opinion from leaders in the health & fitness field to help you live a longer, happier life.

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URL: https://www.telegraph.co.uk/health-fitness/

Social media sites should be labelled as health risks, says US health

WEBCigarette-style health warnings should be displayed on social media sites to keep young people safe, the most senior doctor in the US has said. Vivek Murthy, the …

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The five best exercises for heart health

WEBRunning. For most people running is a real effort. Even when you reach a good level your heart rate will still be higher than walking at the fastest pace, so for the …

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The heart health risks for midlife women and how to beat them

WEBWaist-height ratio. “Central obesity”, building up fat around your middle, is linked to high cholesterol, high blood pressure, and diabetes. As a general rule of thumb, …

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Six reasons walking is still the ultimate exercise

WEBHistorically, we have focused on the quantity of steps we do, partly because the 10,000 steps a day message is so simple. But the latest research shows that the …

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Five common sweeteners and what they're really doing to your body

WEBPerhaps the most widely used sweetener, found in products ranging from Diet Coke to breakfast cereals, ice cream, low-sugar yogurts, and sugar-free chewing …

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NHS warns 150,000 patients of blackmail risk

WEBThe NHS has warned nearly 150,000 patients that criminals could attempt to blackmail them after their health records were published online. NHS Dumfries and …

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The health benefits of probiotics for your gut

WEBEating a range of fermented foods can boost your gut microflora Credit: Getty. From improved immunity and mental health, to weight loss and smoother skin, the …

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King to resume public duties as doctors pleased with cancer …

WEBIn a short update on the King’s health, a palace spokesman said: “His Majesty the King will shortly return to public-facing duties after a period of treatment and …

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Ian McKellen taken to hospital after fall from stage

WEBSir Ian McKellen has been taken to hospital after he fell from the stage during a West End performance. The Lord Of The Rings actor, 85, who is currently …

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Richard Hammond reveals the secret to a healthy marriage

WEBHusbands should take an interest in the weekly shop to keep marriages healthy, Richard Hammond has said. The Grand Tour presenter has been married to his wife …

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Brianna Ghey killers obsessed with torture preyed on anxiety of

WEBTwo 15-year-olds who were obsessed with torture and killing, preyed on the anxieties of transgender teenager Brianna Ghey in order to lure her to a park and then …

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Sopranos strip club shut down for real-life mafia dealings

WEBMr Silber said that Cardinalle became involved in a criminal enterprise, carried out at some of his strip clubs, in a bid to recoup $25,000 (£19,000) owed in rent …

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Matthew Broderick: ‘I don’t feel competitive with my wife – I’m …

WEBThe night before meeting him, I watched him onstage in Babbitt, an adaptation of Sinclair Lewis’s satirical 1922 novel. Broderick plays the morally bankrupt …

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Cameron, not Farage, destroyed the Conservatives

WEBDavid Cameron is back from outer space to tell us Nigel Farage wants to destroy the Conservative Party, that he’s playing “dog-whistle” politics and, we can infer, …

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School fines father who took daughter out of school for D-Day event

WEBA school has fined a father who took his 14-year-old daughter out of class to attend the D-Day commemorations. Neil Young, a military vehicle restorer, says he …

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Best hotels in Bergen Telegraph Travel

WEB7 /10 Telegraph expert rating. A charming boutique hotel with a prime harbourside location, The Hanseatic suits those looking for character, informal service and several dining …

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Gary Lineker appears to flaunt BBC advertising rules by wearing …

WEBGary Lineker appears to have broken BBC guidelines by wearing his own range of Next menswear to present coverage of England’s opening game at the Euros. …

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Albanian ex-president banned from UK over alleged links to crime

WEBA former president of Albania has been banned from entering Britain over his alleged links to organised crime. Sali Berisha, who is currently the country’s opposition …

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Royal Marine recruit found dead on railway tracks was told he was

WEBAn aspiring Royal Marine found dead on a railway track had been told he was the “worst recruit” by training staff, an inquest heard. Connor Clark was only three …

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